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How Many Calories in Alcoholic Beverage, Pina Colada, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 0.2g |
| 100g | 237 kcal | 0.6g |
A alcoholic beverage, pina colada, canned contains 237 calories per 100g. A typical 1 fl oz (33g) provides about 78 calories. Alcoholic Beverage, Pina Colada, Canned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Alcoholic Beverage, Pina Colada, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 237 kcal | 78 kcal |
| Protein | 0.6g | 0.2g |
| Carbohydrates | 27.6g | 9.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.6g | 2.5g |
| of which Saturates | 6.6g | 2.2g |
| Fibre | 0.1g | 0.0g |
| Sodium | 71.0mg | 23mg |
| Potassium | 83.0mg | 27mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 1.5mg | 0.5mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fat (10% DV)
- Low in sodium (3% DV)
- High in saturated fat (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 1% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 33% DV
- Sodium: 3% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking alcoholic beverage, pina colada, canned
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Have a cat or dog? Check whether alcoholic beverage, pina colada, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out alcoholic beverage, pina colada, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in alcoholic beverage, pina colada, canned per 100g?
Alcoholic Beverage, Pina Colada, Canned contains 237 calories per 100g, based on USDA reference data.
Is alcoholic beverage, pina colada, canned high in calories?
A 1 fl oz of alcoholic beverage, pina colada, canned (33g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is alcoholic beverage, pina colada, canned good for weight loss?
Alcoholic Beverage, Pina Colada, Canned is fairly calorie-dense at 237 calories per 100g, so portion size matters when losing weight. A 1 fl oz provides about 78 calories.
How much protein is in alcoholic beverage, pina colada, canned?
Alcoholic Beverage, Pina Colada, Canned contains 0.6g of protein per 100g.
Is alcoholic beverage, pina colada, canned a good source of fibre?
Alcoholic Beverage, Pina Colada, Canned is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does alcoholic beverage, pina colada, canned compare to alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof?
Alcoholic Beverage, Pina Colada, Canned has 237 calories per 100g, close to alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof at 231 — 6 calories more per 100g. See the full macro breakdown above.
How many servings of alcoholic beverage, pina colada, canned for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of alcoholic beverage, pina colada, canned to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to alcoholic beverage, pina colada, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic Beverage, Pina Colada, Canned (this page) | 237 kcal | 0.6g | 27.6g | 7.6g |
| Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 80 Proof | 231 kcal | 0.0g | 0.0g | 0.0g |
| Alcoholic Beverage, Distilled, Rum, 80 Proof | 231 kcal | 0.0g | 0.0g | 0.0g |
| Alcoholic Beverage, Distilled, Vodka, 80 Proof | 231 kcal | 0.0g | 0.0g | 0.0g |
| Beverages, Fruit-flavored Drink, Powder, with High Vitamin C with Other Added Vitamins | 227 kcal | 0.2g | 91.0g | 0.2g |
| Alcoholic Beverage, Distilled, Whiskey, 86 Proof | 250 kcal | 0.0g | 0.1g | 0.0g |
| Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 86 Proof | 250 kcal | 0.0g | 0.1g | 0.0g |
More kit for alcoholic beverage, pina colada, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.