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Vegetables

Calorie counts for vegetables, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Iceberg Lettuce14 kcal Cucumber15 kcal Celery16 kcal Courgette17 kcal Tomato18 kcal Asparagus20 kcal Mushrooms22 kcal Spinach23 kcal Cabbage25 kcal Cauliflower25 kcal Aubergine25 kcal Red Pepper31 kcal Broccoli34 kcal Onion40 kcal Carrot41 kcal Beetroot43 kcal Kale49 kcal Tofu76 kcal Potato77 kcal Ginger80 kcal

Useful for tracking vegetables

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AMAZON

Vegetable Chopper

Prep veg in seconds.

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AMAZON

Steamer Basket

Keeps more nutrients than boiling.

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AMAZON

Digital Kitchen Scales

Weigh veg portions accurately.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).