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How Many Calories in Squash, Summer, Crookneck and Straightneck, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.2g |
| 100g | 13 kcal | 0.6g |
| 1 cup, diced | 27 kcal | 1.3g |
A squash, summer, crookneck and straightneck, canned contains 13 calories per 100g. A typical 1 cup, diced (210g) provides about 27 calories. Squash, Summer, Crookneck and Straightneck, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Crookneck and Straightneck, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 13 kcal | 27 kcal |
| Protein | 0.6g | 1.3g |
| Carbohydrates | 3.0g | 6.3g |
| of which Sugars | 1.2g | 2.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 2.9g |
| Sodium | 5.0mg | 10mg |
| Potassium | 96.0mg | 202mg |
| Calcium | 12.0mg | 25mg |
| Iron | 0.7mg | 1.5mg |
| Vitamin C | 2.7mg | 5.7mg |
| Vitamin A | 5.0µg | 10µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, crookneck and straightneck, canned
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, crookneck and straightneck, canned fit your diet?
Low-carb / keto
Squash, Summer, Crookneck and Straightneck, Canned contains 3.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 13 calories per 100g, squash, summer, crookneck and straightneck, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, crookneck and straightneck, canned per 100g?
Squash, Summer, Crookneck and Straightneck, Canned contains 13 calories per 100g, based on USDA reference data.
Is squash, summer, crookneck and straightneck, canned high in calories?
A 1 cup, diced of squash, summer, crookneck and straightneck, canned (210g) has around 27 calories — roughly 1% of a 2,000-calorie daily intake.
Is squash, summer, crookneck and straightneck, canned good for weight loss?
At 13 calories per 100g, squash, summer, crookneck and straightneck, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, diced provides about 27 calories.
How much protein is in squash, summer, crookneck and straightneck, canned?
Squash, Summer, Crookneck and Straightneck, Canned contains 0.6g of protein per 100g.
Is squash, summer, crookneck and straightneck, canned a good source of fibre?
Squash, Summer, Crookneck and Straightneck, Canned is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, crookneck and straightneck, canned compare to cabbage, chinese (pak-choi), raw?
Squash, Summer, Crookneck and Straightneck, Canned has 13 calories per 100g, close to cabbage, chinese (pak-choi), raw at 13 — 0 calories fewer per 100g. See the full macro breakdown above.
Is squash, summer, crookneck and straightneck, canned keto-friendly?
Squash, Summer, Crookneck and Straightneck, Canned contains 3.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of squash, summer, crookneck and straightneck, canned for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of squash, summer, crookneck and straightneck, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, crookneck and straightneck, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Crookneck and Straightneck, Canned (this page) | 13 kcal | 0.6g | 3.0g | 0.1g |
| Cabbage, Chinese (pak-choi), Raw | 13 kcal | 1.5g | 2.2g | 0.2g |
| Lettuce, Butterhead (includes Boston and Bibb Types), Raw | 13 kcal | 1.4g | 2.2g | 0.2g |
| Waxgourd, (chinese Preserving Melon), Raw | 13 kcal | 0.4g | 3.0g | 0.2g |
| Gourd, White-flowered (calabash), Cooked, Boiled, Drained, with Salt | 13 kcal | 0.6g | 3.1g | 0.0g |
| Pace, Jalapenos Nacho Sliced Peppers | 13 kcal | 0.0g | 3.3g | 0.0g |
| Bamboo Shoots, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.5g | 1.9g | 0.2g |
More kit for squash, summer, crookneck and straightneck, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.