Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Food Calorie Comparisons
Side-by-side calorie and nutrition comparisons for 206 common food pairings — full macros, micronutrients, and serving-size breakdowns, all sourced from USDA FoodData Central.
Banana vs Apple
Chicken Breast vs Chicken Thigh
Chicken Breast vs Salmon
Chicken Breast vs Turkey Breast
Butter vs Olive Oil
Whole Milk vs Skimmed Milk
Whole Milk vs Semi-Skimmed Milk
Brown Rice vs White Rice
Wholemeal Bread vs White Bread
Pasta vs White Rice
Quinoa vs Brown Rice
Porridge vs White Bread
Sweet Potato vs Potato
Beef Mince vs Lean Beef Mince
Beef Mince vs Turkey Breast
Salmon vs Cod
Salmon vs Mackerel
Tinned Tuna vs Salmon
Almonds vs Peanuts
Almonds vs Walnuts
Cashews vs Almonds
Peanut Butter vs Hummus
Greek Yogurt vs Natural Yogurt
Cheddar Cheese vs Mozzarella
Feta vs Cheddar Cheese
Cottage Cheese vs Greek Yogurt
Strawberries vs Blueberries
Banana vs Mango
Orange vs Apple
Grapes vs Strawberries
Watermelon vs Pineapple
Kiwi vs Orange
Avocado vs Banana
Peach vs Plum
Broccoli vs Cauliflower
Spinach vs Kale
Carrot vs Red Pepper
Courgette vs Aubergine
Sweetcorn vs Peas
Chickpeas vs Lentils
Black Beans vs Kidney Beans
Tofu vs Chicken Breast
Lentils vs Brown Rice
Egg vs Chicken Breast
Bacon vs Ham
Pork Tenderloin vs Chicken Breast
Dark Chocolate vs Vanilla Ice Cream
Honey vs Sugar
Popcorn vs Almonds
Prawns vs Cod
Double Cream vs Greek Yogurt
Cucumber vs Celery
Beetroot vs Carrot
Cabbage vs Kale
Mushrooms vs Courgette
Asparagus vs Broccoli
Butter vs Cheddar Cheese
Butter vs Cottage Cheese
Butter vs Double Cream
Butter vs Egg
Butter vs Feta
Butter vs Greek Yogurt
Butter vs Mozzarella
Butter vs Natural Yogurt
Butter vs Parmesan
Butter vs Semi-Skimmed Milk
Butter vs Skimmed Milk
Cheddar Cheese vs Cottage Cheese
Cheddar Cheese vs Double Cream
Cheddar Cheese vs Egg
Cheddar Cheese vs Greek Yogurt
Cheddar Cheese vs Natural Yogurt
Cheddar Cheese vs Parmesan
Cheddar Cheese vs Semi-Skimmed Milk
Cheddar Cheese vs Skimmed Milk
Cottage Cheese vs Double Cream
Cottage Cheese vs Egg
Cottage Cheese vs Feta
Cottage Cheese vs Mozzarella
Cottage Cheese vs Natural Yogurt
Cottage Cheese vs Parmesan
Cottage Cheese vs Semi-Skimmed Milk
Cottage Cheese vs Skimmed Milk
Double Cream vs Egg
Double Cream vs Feta
Double Cream vs Mozzarella
Apple vs Avocado
Apple vs Blueberries
Apple vs Cherries
Apple vs Grapes
Apple vs Kiwi
Apple vs Lemon
Apple vs Mango
Apple vs Peach
Apple vs Pear
Avocado vs Blueberries
Avocado vs Cherries
Avocado vs Grapes
Avocado vs Kiwi
Avocado vs Lemon
Avocado vs Mango
Avocado vs Orange
Avocado vs Peach
Avocado vs Pear
Banana vs Blueberries
Banana vs Cherries
Banana vs Grapes
Banana vs Kiwi
Banana vs Lemon
Banana vs Orange
Banana vs Peach
Banana vs Pear
Blueberries vs Cherries
Blueberries vs Grapes
Blueberries vs Kiwi
Blueberries vs Lemon
Bacon vs Beef Mince
Bacon vs Chicken Breast
Bacon vs Chicken Thigh
Bacon vs Cod
Bacon vs Lean Beef Mince
Bacon vs Mackerel
Bacon vs Pork Tenderloin
Bacon vs Prawns
Bacon vs Salmon
Bacon vs Tinned Tuna
Beef Mince vs Chicken Breast
Beef Mince vs Chicken Thigh
Beef Mince vs Cod
Beef Mince vs Ham
Beef Mince vs Mackerel
Beef Mince vs Pork Tenderloin
Beef Mince vs Prawns
Beef Mince vs Salmon
Beef Mince vs Tinned Tuna
Chicken Breast vs Cod
Chicken Breast vs Ham
Chicken Breast vs Lean Beef Mince
Chicken Breast vs Mackerel
Chicken Breast vs Prawns
Chicken Breast vs Tinned Tuna
Chicken Thigh vs Cod
Chicken Thigh vs Ham
Chicken Thigh vs Lean Beef Mince
Chicken Thigh vs Mackerel
Chicken Thigh vs Pork Tenderloin
Almonds vs Brown Rice
Almonds vs Bulgur Wheat
Almonds vs Couscous
Almonds vs Dark Chocolate
Almonds vs Honey
Almonds vs Oats
Almonds vs Olive Oil
Almonds vs Pasta
Almonds vs Pearl Barley
Brown Rice vs Bulgur Wheat
Brown Rice vs Cashews
Brown Rice vs Couscous
Brown Rice vs Dark Chocolate
Brown Rice vs Honey
Brown Rice vs Oats
Brown Rice vs Olive Oil
Brown Rice vs Pasta
Brown Rice vs Pearl Barley
Brown Rice vs Popcorn
Bulgur Wheat vs Cashews
Bulgur Wheat vs Couscous
Bulgur Wheat vs Dark Chocolate
Bulgur Wheat vs Honey
Bulgur Wheat vs Oats
Bulgur Wheat vs Olive Oil
Bulgur Wheat vs Pasta
Bulgur Wheat vs Pearl Barley
Bulgur Wheat vs Popcorn
Cashews vs Couscous
Cashews vs Dark Chocolate
Asparagus vs Aubergine
Asparagus vs Beetroot
Asparagus vs Black Beans
Asparagus vs Cabbage
Asparagus vs Carrot
Asparagus vs Cauliflower
Asparagus vs Celery
Asparagus vs Chickpeas
Asparagus vs Courgette
Asparagus vs Cucumber
Aubergine vs Beetroot
Aubergine vs Black Beans
Aubergine vs Broccoli
Aubergine vs Cabbage
Aubergine vs Carrot
Aubergine vs Cauliflower
Aubergine vs Celery
Aubergine vs Chickpeas
Aubergine vs Cucumber
Beetroot vs Black Beans
Beetroot vs Broccoli
Beetroot vs Cabbage
Beetroot vs Cauliflower
Beetroot vs Celery
Beetroot vs Chickpeas
Beetroot vs Courgette
Beetroot vs Cucumber
Black Beans vs Broccoli
Black Beans vs Cabbage
Black Beans vs Carrot
Useful for comparing foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Nutrition figures per 100g from the USDA FoodData Central database (CC0 1.0).