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Food Calorie Comparisons

Side-by-side calorie and nutrition comparisons for 206 common food pairings — full macros, micronutrients, and serving-size breakdowns, all sourced from USDA FoodData Central.

Banana vs Apple Chicken Breast vs Chicken Thigh Chicken Breast vs Salmon Chicken Breast vs Turkey Breast Butter vs Olive Oil Whole Milk vs Skimmed Milk Whole Milk vs Semi-Skimmed Milk Brown Rice vs White Rice Wholemeal Bread vs White Bread Pasta vs White Rice Quinoa vs Brown Rice Porridge vs White Bread Sweet Potato vs Potato Beef Mince vs Lean Beef Mince Beef Mince vs Turkey Breast Salmon vs Cod Salmon vs Mackerel Tinned Tuna vs Salmon Almonds vs Peanuts Almonds vs Walnuts Cashews vs Almonds Peanut Butter vs Hummus Greek Yogurt vs Natural Yogurt Cheddar Cheese vs Mozzarella Feta vs Cheddar Cheese Cottage Cheese vs Greek Yogurt Strawberries vs Blueberries Banana vs Mango Orange vs Apple Grapes vs Strawberries Watermelon vs Pineapple Kiwi vs Orange Avocado vs Banana Peach vs Plum Broccoli vs Cauliflower Spinach vs Kale Carrot vs Red Pepper Courgette vs Aubergine Sweetcorn vs Peas Chickpeas vs Lentils Black Beans vs Kidney Beans Tofu vs Chicken Breast Lentils vs Brown Rice Egg vs Chicken Breast Bacon vs Ham Pork Tenderloin vs Chicken Breast Dark Chocolate vs Vanilla Ice Cream Honey vs Sugar Popcorn vs Almonds Prawns vs Cod Double Cream vs Greek Yogurt Cucumber vs Celery Beetroot vs Carrot Cabbage vs Kale Mushrooms vs Courgette Asparagus vs Broccoli Butter vs Cheddar Cheese Butter vs Cottage Cheese Butter vs Double Cream Butter vs Egg Butter vs Feta Butter vs Greek Yogurt Butter vs Mozzarella Butter vs Natural Yogurt Butter vs Parmesan Butter vs Semi-Skimmed Milk Butter vs Skimmed Milk Cheddar Cheese vs Cottage Cheese Cheddar Cheese vs Double Cream Cheddar Cheese vs Egg Cheddar Cheese vs Greek Yogurt Cheddar Cheese vs Natural Yogurt Cheddar Cheese vs Parmesan Cheddar Cheese vs Semi-Skimmed Milk Cheddar Cheese vs Skimmed Milk Cottage Cheese vs Double Cream Cottage Cheese vs Egg Cottage Cheese vs Feta Cottage Cheese vs Mozzarella Cottage Cheese vs Natural Yogurt Cottage Cheese vs Parmesan Cottage Cheese vs Semi-Skimmed Milk Cottage Cheese vs Skimmed Milk Double Cream vs Egg Double Cream vs Feta Double Cream vs Mozzarella Apple vs Avocado Apple vs Blueberries Apple vs Cherries Apple vs Grapes Apple vs Kiwi Apple vs Lemon Apple vs Mango Apple vs Peach Apple vs Pear Avocado vs Blueberries Avocado vs Cherries Avocado vs Grapes Avocado vs Kiwi Avocado vs Lemon Avocado vs Mango Avocado vs Orange Avocado vs Peach Avocado vs Pear Banana vs Blueberries Banana vs Cherries Banana vs Grapes Banana vs Kiwi Banana vs Lemon Banana vs Orange Banana vs Peach Banana vs Pear Blueberries vs Cherries Blueberries vs Grapes Blueberries vs Kiwi Blueberries vs Lemon Bacon vs Beef Mince Bacon vs Chicken Breast Bacon vs Chicken Thigh Bacon vs Cod Bacon vs Lean Beef Mince Bacon vs Mackerel Bacon vs Pork Tenderloin Bacon vs Prawns Bacon vs Salmon Bacon vs Tinned Tuna Beef Mince vs Chicken Breast Beef Mince vs Chicken Thigh Beef Mince vs Cod Beef Mince vs Ham Beef Mince vs Mackerel Beef Mince vs Pork Tenderloin Beef Mince vs Prawns Beef Mince vs Salmon Beef Mince vs Tinned Tuna Chicken Breast vs Cod Chicken Breast vs Ham Chicken Breast vs Lean Beef Mince Chicken Breast vs Mackerel Chicken Breast vs Prawns Chicken Breast vs Tinned Tuna Chicken Thigh vs Cod Chicken Thigh vs Ham Chicken Thigh vs Lean Beef Mince Chicken Thigh vs Mackerel Chicken Thigh vs Pork Tenderloin Almonds vs Brown Rice Almonds vs Bulgur Wheat Almonds vs Couscous Almonds vs Dark Chocolate Almonds vs Honey Almonds vs Oats Almonds vs Olive Oil Almonds vs Pasta Almonds vs Pearl Barley Brown Rice vs Bulgur Wheat Brown Rice vs Cashews Brown Rice vs Couscous Brown Rice vs Dark Chocolate Brown Rice vs Honey Brown Rice vs Oats Brown Rice vs Olive Oil Brown Rice vs Pasta Brown Rice vs Pearl Barley Brown Rice vs Popcorn Bulgur Wheat vs Cashews Bulgur Wheat vs Couscous Bulgur Wheat vs Dark Chocolate Bulgur Wheat vs Honey Bulgur Wheat vs Oats Bulgur Wheat vs Olive Oil Bulgur Wheat vs Pasta Bulgur Wheat vs Pearl Barley Bulgur Wheat vs Popcorn Cashews vs Couscous Cashews vs Dark Chocolate Asparagus vs Aubergine Asparagus vs Beetroot Asparagus vs Black Beans Asparagus vs Cabbage Asparagus vs Carrot Asparagus vs Cauliflower Asparagus vs Celery Asparagus vs Chickpeas Asparagus vs Courgette Asparagus vs Cucumber Aubergine vs Beetroot Aubergine vs Black Beans Aubergine vs Broccoli Aubergine vs Cabbage Aubergine vs Carrot Aubergine vs Cauliflower Aubergine vs Celery Aubergine vs Chickpeas Aubergine vs Cucumber Beetroot vs Black Beans Beetroot vs Broccoli Beetroot vs Cabbage Beetroot vs Cauliflower Beetroot vs Celery Beetroot vs Chickpeas Beetroot vs Courgette Beetroot vs Cucumber Black Beans vs Broccoli Black Beans vs Cabbage Black Beans vs Carrot

Useful for comparing foods

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Portion Control Containers

One serving stays one serving.

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Airtight Food Containers

Keep opened snacks fresh.

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Digital Kitchen Scales

Weigh snacks to avoid underestimating.

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Nutrition figures per 100g from the USDA FoodData Central database (CC0 1.0).