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Aubergine vs Broccoli: Calories Compared
Aubergine is lower in calories (25 vs 34 per 100g). Aubergine has 1g protein per 100g versus 2.8g in Broccoli.
Per typical serving, Aubergine provides 20 kcal (based on a 82g portion) versus Broccoli at 31 kcal (91g). The average adult needs around 2,000 calories per day, so aubergine contributes 1.0% and broccoli contributes 1.5% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Aubergine | Broccoli |
|---|---|---|
| Calories | 25 kcal | 34 kcal |
| Protein | 1g | 2.8g |
| Carbohydrates | 5.9g | 6.6g |
| of which Sugars | 3.5g | 1.7g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0g | 0g |
| Fibre | 3g | 2.6g |
| Sodium | 2mg | 33mg |
| Potassium | 229mg | 316mg |
| Calcium | 9mg | 47mg |
| Iron | 0.2mg | 0.7mg |
| Vitamin C | 2.2mg | 89.2mg |
| Vitamin A | 1µg | 31µg |
| Selenium | 0µg | 2µg |
| Riboflavin (B2) | 0mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Broccoli has more (34kcal vs 25kcal per 100g) — a difference of 9kcal. Aubergine is the lower-calories option if that is your priority.
- Protein: Broccoli has more (2.8g vs 1g per 100g) — a difference of 1.8g. Broccoli is the stronger source of protein here.
- Carbohydrates: Broccoli has more (6.6g vs 5.9g per 100g) — a difference of 0.7g.
- Sugars: Aubergine has more (3.5g vs 1.7g per 100g) — a difference of 1.8g. Broccoli is the lower-sugars option if that is your priority.
- Fat: Broccoli has more (0.4g vs 0.2g per 100g) — a difference of 0.2g. Aubergine is the lower-fat option if that is your priority.
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Aubergine has more (3g vs 2.6g per 100g) — a difference of 0.4g. Aubergine is the stronger source of fibre here.
- Sodium: Broccoli has more (33mg vs 2mg per 100g) — a difference of 31mg. Aubergine is the lower-sodium option if that is your priority.
- Potassium: Broccoli has more (316mg vs 229mg per 100g) — a difference of 87mg. Broccoli is the stronger source of potassium here.
- Calcium: Broccoli has more (47mg vs 9mg per 100g) — a difference of 38mg. Broccoli is the stronger source of calcium here.
- Iron: Broccoli has more (1mg vs 0mg per 100g) — a difference of 0mg. Broccoli is the stronger source of iron here.
- Vitamin c: Broccoli has more (89mg vs 2mg per 100g) — a difference of 87mg. Broccoli is the stronger source of vitamin C here.
- Vitamin a: Broccoli has more (31µg vs 1µg per 100g) — a difference of 30µg. Broccoli is the stronger source of vitamin A here.
- Selenium: Broccoli has more (2µg vs 0µg per 100g) — a difference of 2µg. Broccoli is the stronger source of selenium here.
- Riboflavin (b2): Broccoli has more (0mg vs 0mg per 100g) — a difference of 0mg. Broccoli is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Aubergine | % DV | Broccoli | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Aubergine is the lower-calorie option at 25 kcal per 100g. If you need more protein, Broccoli provides more at 2.8g per 100g. For lower carbohydrates, Aubergine has fewer carbs at 5.9g per 100g.
Both aubergine and broccoli can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Aubergine or Broccoli?
Aubergine has 25 calories per 100g while Broccoli has 34 calories per 100g. Broccoli is higher in calories by 9 kcal per 100g.
Which has more protein, Aubergine or Broccoli?
Aubergine contains 1g of protein per 100g. Broccoli contains 2.8g of protein per 100g. Broccoli has more protein.
Is Aubergine healthier than Broccoli?
Aubergine has 25 kcal, 1g protein, 5.9g carbs and 0.2g fat per 100g. Broccoli has 34 kcal, 2.8g protein, 6.6g carbs and 0.4g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Aubergine or Broccoli?
Aubergine contains 3g of fibre per 100g, and Broccoli contains 2.6g per 100g. Aubergine has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Aubergine vs Broccoli?
A typical 1 cup cubed of aubergine (82g) is around 20 calories. A typical 1 cup chopped of broccoli (91g) is around 31 calories — a difference of 11 kcal per serving in favour of aubergine.
Can I substitute Aubergine for Broccoli in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).