How Many Calories in Aubergine?
A aubergine contains 25 calories per 100g. A typical 1 cup cubed (82g) provides about 20 calories. Aubergine is low in calories.
Sharing with pets? Check whether aubergine is safe for your dog or safe for your cat before offering any.
Aubergine Nutrition Facts
| Nutrient | Per 100g | Per serving (82g) |
|---|---|---|
| Calories | 25 kcal | 20 kcal |
| Protein | 1.0g | 0.8g |
| Carbohydrates | 5.9g | 4.8g |
| of which Sugars | 3.5g | 2.9g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.0g | 2.5g |
| Sodium | 2.0mg | 2mg |
| Potassium | 229.0mg | 188mg |
| Calcium | 9.0mg | 7mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 2.2mg | 1.8mg |
| Vitamin A | 1.0µg | 1µg |
Frequently Asked Questions
How many calories in aubergine per 100g?
Aubergine (known as eggplant in the US) contains 25 calories per 100g, based on USDA reference data.
Is aubergine high in calories?
A 1 cup cubed of aubergine (82g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is aubergine good for weight loss?
At 25 calories per 100g, aubergine is relatively low in calories and can fit well into a weight-loss diet. A 1 cup cubed provides about 20 calories.
How much protein is in aubergine?
Aubergine contains 1.0g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.