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How Many Calories in Aubergine?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.3g |
| 100g | 25 kcal | 1.0g |
| 1 cup cubed | 20 kcal | 0.8g |
A aubergine contains 25 calories per 100g. A typical 1 cup cubed (82g) provides about 20 calories. Aubergine is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Aubergine Nutrition Facts
| Nutrient | Per 100g | Per serving (82g) |
|---|---|---|
| Calories | 25 kcal | 20 kcal |
| Protein | 1.0g | 0.8g |
| Carbohydrates | 5.9g | 4.8g |
| of which Sugars | 3.5g | 2.9g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.0g | 2.5g |
| Sodium | 2.0mg | 2mg |
| Potassium | 229.0mg | 188mg |
| Calcium | 9.0mg | 7mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 2.2mg | 1.8mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking aubergine
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Have a cat or dog? Check whether aubergine is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out aubergine for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does aubergine fit your diet?
Weight management
At 25 calories per 100g, aubergine is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in aubergine per 100g?
Aubergine (known as eggplant in the US) contains 25 calories per 100g, based on USDA reference data.
Is aubergine high in calories?
A 1 cup cubed of aubergine (82g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is aubergine good for weight loss?
At 25 calories per 100g, aubergine is relatively low in calories and can fit well into a weight-loss diet. A 1 cup cubed provides about 20 calories.
How much protein is in aubergine?
Aubergine contains 1.0g of protein per 100g.
Is aubergine a good source of fibre?
Yes — aubergine provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does aubergine compare to cabbage?
Aubergine has 25 calories per 100g, close to cabbage at 25 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of aubergine for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of aubergine to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to aubergine by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergine (this page) | 25 kcal | 1.0g | 5.9g | 0.2g |
| Cabbage | 25 kcal | 1.3g | 5.8g | 0.1g |
| Carrots, Canned, Regular Pack, Drained Solids | 25 kcal | 0.6g | 5.5g | 0.2g |
| Cauliflower | 25 kcal | 1.9g | 5.0g | 0.3g |
| Jew's Ear, (pepeao), Raw | 25 kcal | 0.5g | 6.8g | 0.0g |
| Mushrooms, Canned, Drained Solids | 25 kcal | 1.9g | 5.1g | 0.3g |
| Squash, Summer, Crookneck and Straightneck, Frozen | 25 kcal | 1.3g | 5.5g | 0.2g |
More kit for aubergine tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.