How Many Calories in Cabbage?
A cabbage contains 25 calories per 100g. A typical 1 cup chopped (908g) provides about 227 calories. Cabbage is low in calories.
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Cabbage Nutrition Facts
| Nutrient | Per 100g | Per serving (908g) |
|---|---|---|
| Calories | 25 kcal | 227 kcal |
| Protein | 1.3g | 11.8g |
| Carbohydrates | 5.8g | 52.7g |
| of which Sugars | 3.2g | 29.1g |
| Fat | 0.1g | 0.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.5g | 22.7g |
| Sodium | 18.0mg | 163mg |
| Potassium | 170.0mg | 1544mg |
| Calcium | 40.0mg | 363mg |
| Iron | 0.5mg | 4.5mg |
| Vitamin C | 36.6mg | 332.3mg |
| Vitamin A | 5.0µg | 45µg |
Frequently Asked Questions
How many calories in cabbage per 100g?
Cabbage contains 25 calories per 100g, based on USDA reference data.
Is cabbage high in calories?
A 1 cup chopped of cabbage (908g) has around 227 calories — roughly 11% of a 2,000-calorie daily intake.
Is cabbage good for weight loss?
At 25 calories per 100g, cabbage is relatively low in calories and can fit well into a weight-loss diet. A 1 cup chopped provides about 227 calories.
How much protein is in cabbage?
Cabbage contains 1.3g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.