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How Many Calories in Squash, Summer, Crookneck and Straightneck, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.4g |
| 100g | 25 kcal | 1.3g |
| 1 cup slices | 48 kcal | 2.5g |
A squash, summer, crookneck and straightneck, frozen contains 25 calories per 100g. A typical 1 cup slices (192g) provides about 48 calories. Squash, Summer, Crookneck and Straightneck, Frozen is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Crookneck and Straightneck, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (192g) |
|---|---|---|
| Calories | 25 kcal | 48 kcal |
| Protein | 1.3g | 2.5g |
| Carbohydrates | 5.5g | 10.6g |
| of which Sugars | 2.3g | 4.4g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 2.7g |
| Sodium | 6.0mg | 12mg |
| Potassium | 253.0mg | 486mg |
| Calcium | 20.0mg | 38mg |
| Iron | 0.5mg | 1.0mg |
| Vitamin C | 6.8mg | 13.1mg |
| Vitamin A | 10.0µg | 19µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 8% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, crookneck and straightneck, frozen
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Have a cat or dog? Check whether squash, summer, crookneck and straightneck, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out squash, summer, crookneck and straightneck, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, crookneck and straightneck, frozen fit your diet?
Weight management
At 25 calories per 100g, squash, summer, crookneck and straightneck, frozen is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, crookneck and straightneck, frozen per 100g?
Squash, Summer, Crookneck and Straightneck, Frozen contains 25 calories per 100g, based on USDA reference data.
Is squash, summer, crookneck and straightneck, frozen high in calories?
A 1 cup slices of squash, summer, crookneck and straightneck, frozen (192g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is squash, summer, crookneck and straightneck, frozen good for weight loss?
At 25 calories per 100g, squash, summer, crookneck and straightneck, frozen is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 48 calories.
How much protein is in squash, summer, crookneck and straightneck, frozen?
Squash, Summer, Crookneck and Straightneck, Frozen contains 1.3g of protein per 100g.
Is squash, summer, crookneck and straightneck, frozen a good source of fibre?
Squash, Summer, Crookneck and Straightneck, Frozen is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, crookneck and straightneck, frozen compare to cabbage?
Squash, Summer, Crookneck and Straightneck, Frozen has 25 calories per 100g, close to cabbage at 25 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of squash, summer, crookneck and straightneck, frozen for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of squash, summer, crookneck and straightneck, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, crookneck and straightneck, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Crookneck and Straightneck, Frozen (this page) | 25 kcal | 1.3g | 5.5g | 0.2g |
| Cabbage | 25 kcal | 1.3g | 5.8g | 0.1g |
| Carrots, Canned, Regular Pack, Drained Solids | 25 kcal | 0.6g | 5.5g | 0.2g |
| Cauliflower | 25 kcal | 1.9g | 5.0g | 0.3g |
| Aubergine | 25 kcal | 1.0g | 5.9g | 0.2g |
| Jew's Ear, (pepeao), Raw | 25 kcal | 0.5g | 6.8g | 0.0g |
| Mushrooms, Canned, Drained Solids | 25 kcal | 1.9g | 5.1g | 0.3g |
More kit for squash, summer, crookneck and straightneck, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.