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How Many Calories in Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.4g |
| 100g | 25 kcal | 1.3g |
| 1 cup slices | 48 kcal | 2.5g |
A squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt contains 25 calories per 100g. A typical 1 cup slices (192g) provides about 48 calories. Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (192g) |
|---|---|---|
| Calories | 25 kcal | 48 kcal |
| Protein | 1.3g | 2.5g |
| Carbohydrates | 5.5g | 10.6g |
| of which Sugars | 2.3g | 4.4g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 2.7g |
| Sodium | 6.0mg | 12mg |
| Potassium | 253.0mg | 486mg |
| Calcium | 20.0mg | 38mg |
| Iron | 0.5mg | 1.0mg |
| Vitamin C | 6.8mg | 13.1mg |
| Vitamin A | 10.0µg | 19µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 8% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt fit your diet?
Weight management
At 25 calories per 100g, squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt per 100g?
Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, without Salt contains 25 calories per 100g, based on USDA reference data.
Is squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt high in calories?
A 1 cup slices of squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt (192g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt good for weight loss?
At 25 calories per 100g, squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 48 calories.
How much protein is in squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt?
Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, without Salt contains 1.3g of protein per 100g.
Is squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt a good source of fibre?
Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt compare to cabbage?
Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, without Salt has 25 calories per 100g, close to cabbage at 25 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, without Salt (this page) | 25 kcal | 1.3g | 5.5g | 0.2g |
| Cabbage | 25 kcal | 1.3g | 5.8g | 0.1g |
| Carrots, Canned, Regular Pack, Drained Solids | 25 kcal | 0.6g | 5.5g | 0.2g |
| Cauliflower | 25 kcal | 1.9g | 5.0g | 0.3g |
| Aubergine | 25 kcal | 1.0g | 5.9g | 0.2g |
| Jew's Ear, (pepeao), Raw | 25 kcal | 0.5g | 6.8g | 0.0g |
| Mushrooms, Canned, Drained Solids | 25 kcal | 1.9g | 5.1g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.