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Low-Calorie Foods

Calorie counts for low-calorie foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Low-Calorie Foods at a glance

Iceberg Lettuce14 kcal Cucumber15 kcal Celery16 kcal Courgette17 kcal Tomato18 kcal Asparagus20 kcal Mushrooms22 kcal Spinach23 kcal Cabbage25 kcal Cauliflower25 kcal Aubergine25 kcal Lemon29 kcal Watermelon30 kcal Red Pepper31 kcal Strawberries32 kcal Skimmed Milk34 kcal Broccoli34 kcal Peach39 kcal Onion40 kcal Carrot41 kcal Beetroot43 kcal Plum46 kcal Orange47 kcal Kale49 kcal Semi-Skimmed Milk50 kcal Pineapple50 kcal Apple52 kcal Raspberries52 kcal Blueberries57 kcal Pear57 kcal Greek Yogurt59 kcal Mango60 kcal Salt, Table0 kcal Seasoning Mix, Dry, Sazon, Coriander & Annatto0 kcal Beverages, Zevia, Cola0 kcal Beverages, Zevia, Cola, Caffeine Free0 kcal Beverages, Gerolsteiner Brunnen GmbH & Co. Kg, Gerolsteiner Naturally Sparkling Mineral Water, 0 kcal Beverages, Icelandic, Glacial Natural Spring Water0 kcal Beverages, Gerolsteiner Brunnen GmbH & Co. Kg (Gerolsteiner), Naturally Sparkling, Mineral Bottled Water0 kcal Beverages, the Coca-Cola Company, Glaceau Vitamin Water, Revive Fruit Punch0 kcal Beverages, Carbonated, Club Soda0 kcal Beverages, Carbonated, Low Calorie, Other Than Cola or Pepper, without Caffeine0 kcal Beverages, Carbonated, Low Calorie, Other Than Cola or Pepper, with Aspartame0 kcal Beverages, Carbonated, Low Calorie, Cola or Pepper-types0 kcal Beverages, Powerade, Zero, Mixed Berry0 kcal Beverages, Tea, Green, Ready-to-drink, Diet0 kcal Beverages, Coffee, Brewed, Prepared with Tap Water, Decaffeinated0 kcal Beverages, Tea, Black, Ready to Drink0 kcal Beverages, Tea, Green, Brewed, Decaffeinated0 kcal Beverages, Tea, Green, Ready to Drink, Unsweetened0 kcal Beverages, Tea, Black, Ready to Drink, Decaffeinated, Diet0 kcal Beverages, Water, Bottled, Perrier0 kcal Beverages, Water, Bottled, Poland Spring0 kcal Beverages, Water, Tap, Drinking0 kcal Beverages, Water, Tap, Well0 kcal Beverages, Water, Tap, Municipal0 kcal Beverages, Water, Bottled, Non-carbonated, Dannon0 kcal Beverages, Water, Bottled, Non-carbonated, Pepsi0 kcal Beverages, the Coca-Cola Company, Dasani, Water0 kcal Beverages, Water, Bottled, Non-carbonated, Calistoga0 kcal Beverages, Water, Bottled, Non-carbonated, Crystal Geyser0 kcal Water, Bottled, Non-carbonated, Naya0 kcal Beverages, Water, Bottled, Non-carbonated, Dannon Fluoride to Go0 kcal Carbonated Beverage, Low Calorie, Other Than Cola or Pepper, with Sodium Saccharin0 kcal Water, Bottled, Generic0 kcal Beverages, Water, Bottled, Non-carbonated, Evian0 kcal Beverages, Powerade Zero Ion4, Calorie-free, Assorted Flavors0 kcal Beverages, Tea, Hibiscus, Brewed0 kcal Leavening Agents, Baking Soda0 kcal Sweetener, Herbal Extract Powder From Stevia Leaf0 kcal Beverages, Carbonated, Low Calorie, Cola or Pepper-type, with Aspartame, without Caffeine1 kcal Beverages, Tea, Oolong, Brewed1 kcal Beverages, Tea, Green, Ready-to-drink, Citrus1 kcal Beverages, Coffee, Brewed, Prepared with Tap Water1 kcal Beverages, Tea, Black, Ready-to-drink, Lemon, Diet1 kcal Beverages, Tea, Green, Brewed, Regular1 kcal Beverages, Tea, Black, Ready-to-drink, Peach, Diet1 kcal Beverages, Tea, Black, Brewed, Prepared with Tap Water, Decaffeinated1 kcal Beverages, Tea, Black, Brewed, Prepared with Tap Water1 kcal Beverages, Tea, Instant, Unsweetened, Prepared with Water1 kcal Beverages, Tea, Herb, Other Than Chamomile1 kcal Beverages, Tea, Black, Brewed, Prepared with Distilled Water1 kcal Beverages, Tea, Herb, Brewed1 kcal Beverages, Wendy'S, Tea, Ready-to-drink1 kcal Water, Non-carbonated, Bottles, Natural Fruit Flavors1 kcal Beverages, Energy Drink, Vault Zero, Sugar-free1 kcal Beverages, Coffee, Brewed, Breakfast Blend2 kcal Beverages, Tea, Ready-to-drink, Lemon2 kcal Beverages, Coffee, Instant, Regular, Prepared with Water2 kcal Beverages, Coffee, Instant, Decaffeinated, Prepared with Water2 kcal Beverages, Snapple, Tea, Black and Green, Ready to Drink, Peach2 kcal Beverages, Snapple, Tea, Black and Green, Ready to Drink, Lemon2 kcal Beverages, Tea, Instant, Lemon, Diet2 kcal Beverages, Carbonated, Low Calorie, Cola or Pepper-type, with Aspartame, Contains Caffeine2 kcal Beverages, Energy Drink, Amp, Sugar Free2 kcal Mollusks, Clam, Mixed Species, Canned, Liquid2 kcal Soup, Beef Broth or Bouillon, Powder, Prepared with Water3 kcal Soup, Beef Broth, Cubed, Prepared with Water3 kcal Butterbur, Canned3 kcal Beverages, Coffee, Instant, Chicory3 kcal

Useful for tracking low-calorie foods

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AMAZON

Digital Kitchen Scales

Low-calorie only works when portions are honest.

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AMAZON

Portion Control Containers

Keep servings consistent without weighing every time.

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AMAZON

Calorie Tracking Journal

Writing it down doubles the chance of hitting your goal.

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Frequently Asked Questions

How many low-calorie foods foods are listed here?

We track 1325 low-calorie foods on this site, each sourced directly from USDA FoodData Central with a full nutrition breakdown.

What's the average calorie count for low-calorie foods?

Across the 1325 items in this category, the average is 34 kcal per 100g. Mango is the highest at 60 kcal, and Salt, Table the lowest at 0 kcal.

Which low-calorie foods food has the most protein?

Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) has the most protein in this category at 12.2g per 100g.

Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).