How Many Calories in Celery?
A celery contains 16 calories per 100g. A typical 1 stalk (40g) provides about 6 calories. Celery is low in calories.
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Celery Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 16 kcal | 6 kcal |
| Protein | 0.7g | 0.3g |
| Carbohydrates | 3.0g | 1.2g |
| of which Sugars | 1.3g | 0.5g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 0.6g |
| Sodium | 80.0mg | 32mg |
| Potassium | 260.0mg | 104mg |
| Calcium | 40.0mg | 16mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 3.1mg | 1.2mg |
| Vitamin A | 22.0µg | 9µg |
Frequently Asked Questions
How many calories in celery per 100g?
Celery contains 16 calories per 100g, based on USDA reference data.
Is celery high in calories?
A 1 stalk of celery (40g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is celery good for weight loss?
At 16 calories per 100g, celery is relatively low in calories and can fit well into a weight-loss diet. A 1 stalk provides about 6 calories.
How much protein is in celery?
Celery contains 0.7g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.