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How Many Calories in Beans, Snap, Canned, All Styles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.2g |
| 100g | 16 kcal | 0.8g |
| 0.5 cup | 18 kcal | 0.9g |
A beans, snap, canned, all styles contains 16 calories per 100g. A typical 0.5 cup (114g) provides about 18 calories. Beans, Snap, Canned, All Styles is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Snap, Canned, All Styles Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 16 kcal | 18 kcal |
| Protein | 0.8g | 0.9g |
| Carbohydrates | 3.5g | 4.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 1.7g |
| Sodium | 373.0mg | 425mg |
| Potassium | 93.0mg | 106mg |
| Calcium | 22.0mg | 25mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 3.1mg | 3.5mg |
| Vitamin A | 26.0µg | 30µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 3% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, snap, canned, all styles
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, snap, canned, all styles fit your diet?
Low-carb / keto
Beans, Snap, Canned, All Styles contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 16 calories per 100g, beans, snap, canned, all styles is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, snap, canned, all styles per 100g?
Beans, Snap, Canned, All Styles contains 16 calories per 100g, based on USDA reference data.
Is beans, snap, canned, all styles high in calories?
A 0.5 cup of beans, snap, canned, all styles (114g) has around 18 calories — roughly 1% of a 2,000-calorie daily intake.
Is beans, snap, canned, all styles good for weight loss?
At 16 calories per 100g, beans, snap, canned, all styles is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 18 calories.
How much protein is in beans, snap, canned, all styles?
Beans, Snap, Canned, All Styles contains 0.8g of protein per 100g.
Is beans, snap, canned, all styles a good source of fibre?
Beans, Snap, Canned, All Styles is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, snap, canned, all styles compare to cabbage, chinese (pe-tsai), raw?
Beans, Snap, Canned, All Styles has 16 calories per 100g, close to cabbage, chinese (pe-tsai), raw at 16 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beans, snap, canned, all styles keto-friendly?
Beans, Snap, Canned, All Styles contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beans, snap, canned, all styles for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of beans, snap, canned, all styles to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, snap, canned, all styles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Snap, Canned, All Styles (this page) | 16 kcal | 0.8g | 3.5g | 0.2g |
| Cabbage, Chinese (pe-tsai), Raw | 16 kcal | 1.2g | 3.2g | 0.2g |
| Celery | 16 kcal | 0.7g | 3.0g | 0.2g |
| Lettuce, Red Leaf, Raw | 16 kcal | 1.3g | 2.3g | 0.2g |
| Mustard Spinach, (tendergreen), Cooked, Boiled | 16 kcal | 1.7g | 2.8g | 0.2g |
| Radishes, Raw | 16 kcal | 0.7g | 3.4g | 0.1g |
| Squash, Summer, Scallop, Cooked | 16 kcal | 1.0g | 3.3g | 0.2g |
More kit for beans, snap, canned, all styles tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.