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How Many Calories in Cabbage, Chinese (pe-tsai), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.3g |
| 100g | 16 kcal | 1.2g |
| 1 cup, shredded | 12 kcal | 0.9g |
A cabbage, chinese (pe-tsai), raw contains 16 calories per 100g. A typical 1 cup, shredded (76g) provides about 12 calories. Cabbage, Chinese (pe-tsai), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cabbage, Chinese (pe-tsai), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (76g) |
|---|---|---|
| Calories | 16 kcal | 12 kcal |
| Protein | 1.2g | 0.9g |
| Carbohydrates | 3.2g | 2.4g |
| of which Sugars | 1.4g | 1.1g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 0.9g |
| Sodium | 9.0mg | 7mg |
| Potassium | 238.0mg | 181mg |
| Calcium | 77.0mg | 59mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 27.0mg | 20.5mg |
| Vitamin A | 16.0µg | 12µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (30% DV) — an excellent source
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 2% DV
- Vitamin C: 30% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking cabbage, chinese (pe-tsai), raw
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Shop MORiSH →Have a cat or dog? Check whether cabbage, chinese (pe-tsai), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cabbage, chinese (pe-tsai), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cabbage, chinese (pe-tsai), raw fit your diet?
Low-carb / keto
Cabbage, Chinese (pe-tsai), Raw contains 3.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 16 calories per 100g, cabbage, chinese (pe-tsai), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cabbage, chinese (pe-tsai), raw per 100g?
Cabbage, Chinese (pe-tsai), Raw contains 16 calories per 100g, based on USDA reference data.
Is cabbage, chinese (pe-tsai), raw high in calories?
A 1 cup, shredded of cabbage, chinese (pe-tsai), raw (76g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is cabbage, chinese (pe-tsai), raw good for weight loss?
At 16 calories per 100g, cabbage, chinese (pe-tsai), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, shredded provides about 12 calories.
How much protein is in cabbage, chinese (pe-tsai), raw?
Cabbage, Chinese (pe-tsai), Raw contains 1.2g of protein per 100g.
Is cabbage, chinese (pe-tsai), raw a good source of fibre?
Cabbage, Chinese (pe-tsai), Raw is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cabbage, chinese (pe-tsai), raw compare to beans, snap, canned, all styles?
Cabbage, Chinese (pe-tsai), Raw has 16 calories per 100g, close to beans, snap, canned, all styles at 16 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cabbage, chinese (pe-tsai), raw keto-friendly?
Cabbage, Chinese (pe-tsai), Raw contains 3.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cabbage, chinese (pe-tsai), raw for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of cabbage, chinese (pe-tsai), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cabbage, chinese (pe-tsai), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, Chinese (pe-tsai), Raw (this page) | 16 kcal | 1.2g | 3.2g | 0.2g |
| Beans, Snap, Canned, All Styles | 16 kcal | 0.8g | 3.5g | 0.2g |
| Celery | 16 kcal | 0.7g | 3.0g | 0.2g |
| Lettuce, Red Leaf, Raw | 16 kcal | 1.3g | 2.3g | 0.2g |
| Mustard Spinach, (tendergreen), Cooked, Boiled | 16 kcal | 1.7g | 2.8g | 0.2g |
| Radishes, Raw | 16 kcal | 0.7g | 3.4g | 0.1g |
| Squash, Summer, Scallop, Cooked | 16 kcal | 1.0g | 3.3g | 0.2g |
More kit for cabbage, chinese (pe-tsai), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.