247CalorieCheck

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High-Protein Foods

Calorie counts for high-protein foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Chicken Breast165 kcal Turkey Breast189 kcal Parmesan420 kcal Peanuts567 kcal Chicken Thigh179 kcal Cheddar Cheese404 kcal Mozzarella300 kcal Peanut Butter598 kcal Almonds579 kcal Pork Tenderloin109 kcal Chickpeas378 kcal Salmon208 kcal Tinned Tuna86 kcal Mackerel205 kcal Lean Beef Mince215 kcal Cashews553 kcal Cod82 kcal Beef Mince254 kcal Ham100 kcal Oats389 kcal

Useful for tracking high-protein foods

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AMAZON

Protein Powder

Top up daily protein alongside high-protein foods.

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AMAZON

Digital Kitchen Scales

Weigh protein portions raw for accurate tracking.

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AMAZON

Meal Prep Containers

Batch-cook proteins and portion the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).