High-Protein Foods
Calorie counts for high-protein foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Chicken Breast165 kcal
Turkey Breast189 kcal
Parmesan420 kcal
Peanuts567 kcal
Chicken Thigh179 kcal
Cheddar Cheese404 kcal
Mozzarella300 kcal
Peanut Butter598 kcal
Almonds579 kcal
Pork Tenderloin109 kcal
Chickpeas378 kcal
Salmon208 kcal
Tinned Tuna86 kcal
Mackerel205 kcal
Lean Beef Mince215 kcal
Cashews553 kcal
Cod82 kcal
Beef Mince254 kcal
Ham100 kcal
Oats389 kcal
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).