High-Protein Foods

Chicken Breast165 kcal Turkey Breast189 kcal Parmesan420 kcal Peanuts567 kcal Chicken Thigh179 kcal Cheddar Cheese404 kcal Mozzarella300 kcal Peanut Butter598 kcal Almonds579 kcal Pork Tenderloin109 kcal Chickpeas378 kcal Salmon208 kcal Tinned Tuna86 kcal Mackerel205 kcal Lean Beef Mince215 kcal Cashews553 kcal Cod82 kcal Beef Mince254 kcal Ham100 kcal Oats389 kcal Walnuts654 kcal Soy Protein Isolate335 kcal Soy Protein Isolate, Potassium Type321 kcal Gelatins, Dry Powder, Unsweetened335 kcal Egg, White, Dried, Stabilized357 kcal Egg, White, Dried, Powder376 kcal Egg, White, Dried382 kcal Beverages, Protein Powder Whey Based352 kcal Egg, White, Dried, Flakes351 kcal Vital Wheat Gluten370 kcal Beverages, Abbott, Eas Whey Protein Powder385 kcal Soy Protein Concentrate, Produced By Alcohol Extraction328 kcal Soy Protein Concentrate, Produced By Acid Wash328 kcal Fish, Cod, Atlantic, Dried and Salted290 kcal Snacks, Pork Skins, Plain544 kcal Beverages, Whey Protein Powder Isolate359 kcal Snacks, Pork Skins, Barbecue-flavor538 kcal Seaweed, Spirulina, Dried290 kcal Beverages, Protein Powder Soy Based388 kcal Egg Substitute, Powder444 kcal Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Added Phosphorus345 kcal Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium345 kcal Beverages, Nutritional Shake Mix, High Protein, Powder392 kcal Tofu, Dried-frozen (koyadofu)477 kcal Tofu, Dried-frozen (koyadofu), Prepared with Calcium Sulfate470 kcal Peanut Flour, Defatted327 kcal Soy Flour, Defatted327 kcal Seeds, Sesame Flour, Low-fat333 kcal Protein Supplement, Milk Based, Muscle Milk Light, Powder396 kcal Seeds, Cottonseed Flour, Low Fat (glandless)332 kcal Soy Flour, Low-fat372 kcal Soy Meal, Defatted, Raw337 kcal Seeds, Cottonseed Meal, Partially Defatted (glandless)367 kcal Egg, Whole, Dried, Stabilized615 kcal Seeds, Sunflower Seed Flour, Partially Defatted326 kcal Egg, Whole, Dried592 kcal Mollusks, Whelk, Unspecified, Cooked275 kcal Beverages, Abbott, Eas Soy Protein Powder405 kcal Protein Supplement, Milk Based, Muscle Milk, Powder411 kcal Soybeans, Mature Seeds, Dry Roasted449 kcal Meat Extender311 kcal Cheese, Parmesan, Low Sodium451 kcal Seeds, Cottonseed Flour, Partially Defatted (glandless)359 kcal Leavening Agents, Yeast, Baker's, Active Dry325 kcal Seeds, Sesame Flour, Partially Defatted382 kcal Parmesan Cheese Topping, Fat Free370 kcal Pork, Cured, Bacon, Cooked, Microwaved476 kcal Soybeans, Mature Seeds, Roasted, Salted469 kcal Soybeans, Mature Seeds, Roasted, No Salt Added469 kcal Soy Flour, Full-fat, Roasted439 kcal Cheese, Parmesan, Shredded415 kcal Soy Flour, Full-fat, Raw434 kcal Pork, Cured, Bacon, Cooked, Broiled541 kcal Veal, Leg (top Round), Separable Lean Only, Cooked, Braised203 kcal Soybeans, Mature Seeds, Raw446 kcal Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked191 kcal Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D362 kcal Milk, Dry, Nonfat, Regular, with Added Vitamin a and Vitamin D362 kcal Lupins, Mature Seeds, Raw371 kcal Veal, Leg (top Round), Separable Lean and Fat, Cooked, Braised211 kcal Beef, Round, Top Round, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked207 kcal Beef, Round, Top Round, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked190 kcal Cheese, Parmesan, Hard392 kcal Beverage, Instant Breakfast Powder, Chocolate, Sugar-free358 kcal Pork, Cured, Bacon, Cooked, Baked548 kcal Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised201 kcal Egg Mix, USDA Commodity555 kcal Seeds, Safflower Seed Meal, Partially Defatted342 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked, Braised209 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Braised216 kcal Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Braised200 kcal Milk, Dry, Nonfat, Calcium Reduced354 kcal Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Braised279 kcal Beverages, Kellogg'S Special K20 Protein Powder380 kcal Milk, Dry, Nonfat, Instant, with Added Vitamin a and Vitamin D358 kcal Milk, Dry, Nonfat, Instant, without Added Vitamin a and Vitamin D358 kcal Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked206 kcal Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked188 kcal Game Meat, Beaver, Cooked, Roasted212 kcal Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Cooked214 kcal