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How Many Calories in Egg, Yolk, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 190 kcal | 9.5g |
| 100g | 669 kcal | 33.6g |
| 1 cup, sifted | 448 kcal | 22.5g |
A egg, yolk, dried contains 669 calories per 100g. A typical 1 cup, sifted (67g) provides about 448 calories. Egg, Yolk, Dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Yolk, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (67g) |
|---|---|---|
| Calories | 669 kcal | 448 kcal |
| Protein | 33.6g | 22.5g |
| Carbohydrates | 0.7g | 0.5g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 59.1g | 39.6g |
| of which Saturates | 20.3g | 13.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 149.0mg | 100mg |
| Potassium | 264.0mg | 177mg |
| Calcium | 289.0mg | 194mg |
| Iron | 9.6mg | 6.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 477.0µg | 320µg |
| Selenium | 139.3µg | 93µg |
| Riboflavin (B2) | 1.3mg | 0.9mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (67% DV) — an excellent source
- High in fat (76% DV) — an excellent source
- High in calcium (22% DV) — an excellent source
- High in iron (53% DV) — an excellent source
- High in vitamin A (53% DV) — an excellent source
- High in selenium (253% DV) — an excellent source
- High in riboflavin (B2) (100% DV) — an excellent source
- High in saturated fat (102% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 33% DV
- Protein: 67% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 76% DV
- Saturated fat: 102% DV
- Sodium: 6% DV
- Potassium: 6% DV
- Calcium: 22% DV
- Iron: 53% DV
- Vitamin C: 0% DV
- Vitamin A: 53% DV
- Selenium: 253% DV
- Riboflavin (B2): 100% DV
High-protein options alongside egg, yolk, dried
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether egg, yolk, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, yolk, dried fit your diet?
High-protein diets
At 33.6g of protein per 100g, egg, yolk, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Egg, Yolk, Dried contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Egg, Yolk, Dried is relatively energy-dense (669 kcal/100g) with 20.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in egg, yolk, dried per 100g?
Egg, Yolk, Dried contains 669 calories per 100g, based on USDA reference data.
Is egg, yolk, dried high in calories?
A 1 cup, sifted of egg, yolk, dried (67g) has around 448 calories — roughly 22% of a 2,000-calorie daily intake.
Is egg, yolk, dried good for weight loss?
Egg, Yolk, Dried is fairly calorie-dense at 669 calories per 100g, so portion size matters when losing weight. A 1 cup, sifted provides about 448 calories.
How much protein is in egg, yolk, dried?
Egg, Yolk, Dried contains 33.6g of protein per 100g.
Is egg, yolk, dried a good source of fibre?
Egg, Yolk, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, yolk, dried compare to butter?
Egg, Yolk, Dried has 669 calories per 100g, close to butter at 717 — 48 calories fewer per 100g. See the full macro breakdown above.
Is egg, yolk, dried keto-friendly?
Egg, Yolk, Dried contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, yolk, dried for 20g of protein?
With 33.6g of protein per 100g, you'd need roughly 60g of egg, yolk, dried to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, yolk, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Yolk, Dried (this page) | 669 kcal | 33.6g | 0.7g | 59.1g |
| Butter | 717 kcal | 0.8g | 0.1g | 81.1g |
| Butter, without Salt | 717 kcal | 0.8g | 0.1g | 81.1g |
| Butter, Whipped, with Salt | 718 kcal | 0.5g | 2.9g | 78.3g |
| Egg, Whole, Dried, Stabilized | 615 kcal | 48.2g | 2.4g | 44.0g |
| Egg, Whole, Dried | 592 kcal | 48.0g | 1.1g | 43.9g |
| Dessert Topping, Powdered | 577 kcal | 4.9g | 52.5g | 39.9g |
More kit for egg, yolk, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.