Dairy

Skimmed Milk34 kcal Semi-Skimmed Milk50 kcal Greek Yogurt59 kcal Whole Milk61 kcal Natural Yogurt61 kcal Cottage Cheese98 kcal Egg143 kcal Feta264 kcal Mozzarella300 kcal Double Cream340 kcal Cheddar Cheese404 kcal Parmesan420 kcal Butter717 kcal Whey, Acid, Fluid24 kcal Whey, Sweet, Fluid27 kcal Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim)34 kcal Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim)35 kcal Milk, Nonfat, Fluid, with Added Nonfat Milk Solids37 kcal Milk, Buttermilk, Fluid, Cultured, Lowfat40 kcal Milk, Nonfat, Fluid, Protein Fortified41 kcal Kefir, Lowfat, Plain, Lifeway41 kcal Milk, Lowfat, Fluid, 1% Milkfat, with Added Vitamin a and Vitamin D42 kcal Milk, Fluid, 1% Fat, without Added Vitamin a and Vitamin D42 kcal Milk, Lowfat, Fluid, 1% Milkfat, with Added Nonfat Milk Solids43 kcal Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener43 kcal Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified with Vitamin D43 kcal Milk, Imitation, Non-soy46 kcal Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified48 kcal Egg, White, Raw, Frozen48 kcal Egg Substitute, Liquid or Frozen, Fat Free48 kcal Milk, Reduced Fat, Fluid, 2% Milkfat, without Added Vitamin a and Vitamin D50 kcal Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids and Vitamin a and Vitamin D51 kcal Egg, White, Raw, Fresh52 kcal Milk, Chocolate, Lowfat, Reduced Sugar54 kcal Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified56 kcal Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce56 kcal Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids56 kcal Milk, Buttermilk, Fluid, Cultured, Reduced Fat56 kcal Cream, Half and Half, Fat Free59 kcal Milk Substitutes, Fluid, with Lauric Acid Oil61 kcal Milk, Low Sodium, Fluid61 kcal Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D61 kcal Milk, Chocolate, Lowfat, with Added Vitamin a and Vitamin D62 kcal Milk, Buttermilk, Fluid, Whole62 kcal Kefir, Lowfat, Strawberry, Lifeway62 kcal Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils63 kcal Milk, Filled, Fluid, with Lauric Acid Oil63 kcal Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce63 kcal Milk, Producer, Fluid, 3.7% Milkfat64 kcal Milk, Chocolate, Fat Free, with Added Vitamin a and Vitamin D67 kcal Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables67 kcal Milk, Goat, Fluid, with Added Vitamin D69 kcal Milk, Human, Mature, Fluid70 kcal Yogurt, Greek, Nonfat, Vanilla, Chobani71 kcal Cream Substitute, Liquid, Light71 kcal Cheese, Cottage, Nonfat, Uncreamed72 kcal Cheese, Cottage, Lowfat, 1% Milkfat72 kcal Cream, Half and Half, Lowfat72 kcal Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added72 kcal Yogurt, Greek, Plain, Lowfat73 kcal Sour Cream, Fat Free74 kcal Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced74 kcal Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Vitamin a and Vitamin D76 kcal Milk, Chocolate Beverage, Hot Cocoa, Homemade77 kcal Milk, Canned, Evaporated, Nonfat78 kcal Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium78 kcal Yogurt, Greek, Vanilla, Nonfat78 kcal Yogurt, Vanilla, Non-fat78 kcal Yogurt, Greek, Nonfat, Strawberry, Chobani80 kcal Cheese, Cottage, Lowfat, 2% Milkfat81 kcal Yogurt, Greek, Strawberry, Nonfat82 kcal Milk, Chocolate, Fluid, Commercial, Whole, with Added Vitamin a and Vitamin D83 kcal Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos84 kcal Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce85 kcal Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D85 kcal Yogurt, Greek, Nonfat, Vanilla, Dannon Oikos85 kcal Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener86 kcal Eggnog88 kcal Nutritional Supplement For People with Diabetes, Liquid88 kcal Kraft Breakstone'S Free Fat Free Sour Cream91 kcal Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D95 kcal Yogurt, Greek, Vanilla, Lowfat95 kcal Yogurt, Fruit Variety, Nonfat95 kcal Cheese, Cottage, with Vegetables95 kcal Cheese, Cottage, Creamed, with Fruit97 kcal Milk, Indian Buffalo, Fluid97 kcal Yogurt, Greek, Plain, Whole Milk97 kcal Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce99 kcal Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified with Vitamin D99 kcal Whipped Cream Substitute, Dietetic, Made From Powdered Mix100 kcal Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce102 kcal Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce, Fortified with Vitamin D102 kcal Yogurt, Greek, Strawberry, Lowfat103 kcal Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk104 kcal Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce105 kcal Cheese, Cream, Fat Free105 kcal Yogurt, Fruit, Lowfat, with Low Calorie Sweetener105 kcal Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with Vitamin D105 kcal Yogurt, Greek, Strawberry, Dannon Oikos106 kcal Yogurt, Greek, Fruit, Whole Milk106 kcal