247CalorieCheck

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Dairy

Calorie counts for dairy, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Skimmed Milk34 kcal Semi-Skimmed Milk50 kcal Greek Yogurt59 kcal Whole Milk61 kcal Natural Yogurt61 kcal Cottage Cheese98 kcal Egg143 kcal Feta264 kcal Mozzarella300 kcal Double Cream340 kcal Cheddar Cheese404 kcal Parmesan420 kcal Butter717 kcal Whey, Acid, Fluid24 kcal Whey, Sweet, Fluid27 kcal Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim)34 kcal Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim)35 kcal Milk, Nonfat, Fluid, with Added Nonfat Milk Solids37 kcal Milk, Buttermilk, Fluid, Cultured40 kcal Milk, Nonfat, Fluid, Protein Fortified41 kcal

Useful for tracking dairy

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AMAZON

Digital Kitchen Scales

Cheese and cream portions are easy to underestimate.

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AMAZON

Portion Control Containers

Pre-portion dairy snacks to stay on target.

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AMAZON

Meal Prep Containers

Batch yogurt, cheese and dairy snacks ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).