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How Many Calories in Cheese, Cottage, Nonfat, Uncreamed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 2.9g |
| 100g | 72 kcal | 10.3g |
| 1 cup | 104 kcal | 14.9g |
A cheese, cottage, nonfat, uncreamed contains 72 calories per 100g. A typical 1 cup (145g) provides about 104 calories. Cheese, Cottage, Nonfat, Uncreamed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Cottage, Nonfat, Uncreamed Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 72 kcal | 104 kcal |
| Protein | 10.3g | 14.9g |
| Carbohydrates | 6.7g | 9.7g |
| of which Sugars | 1.9g | 2.8g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 372.0mg | 539mg |
| Potassium | 137.0mg | 199mg |
| Calcium | 86.0mg | 125mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 9.4µg | 14µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- Low in saturated fat (1% DV)
- A good source of selenium (17% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 21% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 1% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 15% DV
Useful for tracking cheese, cottage, nonfat, uncreamed
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Have a cat or dog? Check whether cheese, cottage, nonfat, uncreamed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, cottage, nonfat, uncreamed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in cheese, cottage, nonfat, uncreamed per 100g?
Cheese, Cottage, Nonfat, Uncreamed contains 72 calories per 100g, based on USDA reference data.
Is cheese, cottage, nonfat, uncreamed high in calories?
A 1 cup of cheese, cottage, nonfat, uncreamed (145g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, cottage, nonfat, uncreamed good for weight loss?
At 72 calories per 100g, cheese, cottage, nonfat, uncreamed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 104 calories.
How much protein is in cheese, cottage, nonfat, uncreamed?
Cheese, Cottage, Nonfat, Uncreamed contains 10.3g of protein per 100g.
Is cheese, cottage, nonfat, uncreamed a good source of fibre?
Cheese, Cottage, Nonfat, Uncreamed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, cottage, nonfat, uncreamed compare to cheese, cottage, lowfat, 1% milkfat?
Cheese, Cottage, Nonfat, Uncreamed has 72 calories per 100g, close to cheese, cottage, lowfat, 1% milkfat at 72 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese, cottage, nonfat, uncreamed for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of cheese, cottage, nonfat, uncreamed to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, cottage, nonfat, uncreamed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Cottage, Nonfat, Uncreamed (this page) | 72 kcal | 10.3g | 6.7g | 0.3g |
| Cheese, Cottage, Lowfat, 1% Milkfat | 72 kcal | 12.4g | 2.7g | 1.0g |
| Cream, Half and Half, Lowfat | 72 kcal | 3.3g | 3.3g | 5.0g |
| Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added | 72 kcal | 12.4g | 2.7g | 1.0g |
| Yogurt, Greek, Nonfat, Vanilla, Chobani | 71 kcal | 9.1g | 8.1g | 0.2g |
| Yogurt, Greek, Plain, Lowfat | 73 kcal | 9.9g | 3.9g | 1.9g |
| Cream Substitute, Liquid, Light | 71 kcal | 0.8g | 9.1g | 3.5g |
More kit for cheese, cottage, nonfat, uncreamed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.