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How Many Calories in Cream Substitute, Liquid, Light?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.2g |
| 100g | 71 kcal | 0.8g |
A cream substitute, liquid, light contains 71 calories per 100g. A typical 1 fl oz (30g) provides about 21 calories. Cream Substitute, Liquid, Light is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream Substitute, Liquid, Light Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 71 kcal | 21 kcal |
| Protein | 0.8g | 0.2g |
| Carbohydrates | 9.1g | 2.7g |
| of which Sugars | 9.1g | 2.7g |
| Fat | 3.5g | 1.1g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 60.0mg | 18mg |
| Potassium | 177.0mg | 53mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- Low in sodium (3% DV)
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking cream substitute, liquid, light
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Have a cat or dog? Check whether cream substitute, liquid, light is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream substitute, liquid, light for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in cream substitute, liquid, light per 100g?
Cream Substitute, Liquid, Light contains 71 calories per 100g, based on USDA reference data.
Is cream substitute, liquid, light high in calories?
A 1 fl oz of cream substitute, liquid, light (30g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is cream substitute, liquid, light good for weight loss?
At 71 calories per 100g, cream substitute, liquid, light is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 21 calories.
How much protein is in cream substitute, liquid, light?
Cream Substitute, Liquid, Light contains 0.8g of protein per 100g.
Is cream substitute, liquid, light a good source of fibre?
Cream Substitute, Liquid, Light is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream substitute, liquid, light compare to yogurt, greek, nonfat, vanilla, chobani?
Cream Substitute, Liquid, Light has 71 calories per 100g, close to yogurt, greek, nonfat, vanilla, chobani at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cream substitute, liquid, light for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of cream substitute, liquid, light to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream substitute, liquid, light by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Substitute, Liquid, Light (this page) | 71 kcal | 0.8g | 9.1g | 3.5g |
| Yogurt, Greek, Nonfat, Vanilla, Chobani | 71 kcal | 9.1g | 8.1g | 0.2g |
| Cheese, Cottage, Nonfat, Uncreamed | 72 kcal | 10.3g | 6.7g | 0.3g |
| Cheese, Cottage, Lowfat, 1% Milkfat | 72 kcal | 12.4g | 2.7g | 1.0g |
| Milk, Human, Mature, Fluid | 70 kcal | 1.0g | 6.9g | 4.4g |
| Cream, Half and Half, Lowfat | 72 kcal | 3.3g | 3.3g | 5.0g |
| Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added | 72 kcal | 12.4g | 2.7g | 1.0g |
More kit for cream substitute, liquid, light tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.