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How Many Calories in Cheese, Cottage, Lowfat, 1% Milkfat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 3.5g |
| 100g | 72 kcal | 12.4g |
| 4 oz | 81 kcal | 14.0g |
A cheese, cottage, lowfat, 1% milkfat contains 72 calories per 100g. A typical 4 oz (113g) provides about 81 calories. Cheese, Cottage, Lowfat, 1% Milkfat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Cottage, Lowfat, 1% Milkfat Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 72 kcal | 81 kcal |
| Protein | 12.4g | 14.0g |
| Carbohydrates | 2.7g | 3.1g |
| of which Sugars | 2.7g | 3.1g |
| Fat | 1.0g | 1.1g |
| of which Saturates | 0.6g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 406.0mg | 459mg |
| Potassium | 86.0mg | 97mg |
| Calcium | 61.0mg | 69mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 12µg |
| Selenium | 9.0µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of selenium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 25% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 3% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 16% DV
- Riboflavin (B2): 15% DV
Useful for tracking cheese, cottage, lowfat, 1% milkfat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cheese, cottage, lowfat, 1% milkfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, cottage, lowfat, 1% milkfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, cottage, lowfat, 1% milkfat fit your diet?
Low-carb / keto
Cheese, Cottage, Lowfat, 1% Milkfat contains 2.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, cottage, lowfat, 1% milkfat per 100g?
Cheese, Cottage, Lowfat, 1% Milkfat contains 72 calories per 100g, based on USDA reference data.
Is cheese, cottage, lowfat, 1% milkfat high in calories?
A 4 oz of cheese, cottage, lowfat, 1% milkfat (113g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is cheese, cottage, lowfat, 1% milkfat good for weight loss?
At 72 calories per 100g, cheese, cottage, lowfat, 1% milkfat is relatively low in calories and can fit well into a weight-loss diet. A 4 oz provides about 81 calories.
How much protein is in cheese, cottage, lowfat, 1% milkfat?
Cheese, Cottage, Lowfat, 1% Milkfat contains 12.4g of protein per 100g.
Is cheese, cottage, lowfat, 1% milkfat a good source of fibre?
Cheese, Cottage, Lowfat, 1% Milkfat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, cottage, lowfat, 1% milkfat compare to cheese, cottage, nonfat, uncreamed?
Cheese, Cottage, Lowfat, 1% Milkfat has 72 calories per 100g, close to cheese, cottage, nonfat, uncreamed at 72 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, cottage, lowfat, 1% milkfat keto-friendly?
Cheese, Cottage, Lowfat, 1% Milkfat contains 2.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, cottage, lowfat, 1% milkfat for 20g of protein?
With 12.4g of protein per 100g, you'd need roughly 161g of cheese, cottage, lowfat, 1% milkfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, cottage, lowfat, 1% milkfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Cottage, Lowfat, 1% Milkfat (this page) | 72 kcal | 12.4g | 2.7g | 1.0g |
| Cheese, Cottage, Nonfat, Uncreamed | 72 kcal | 10.3g | 6.7g | 0.3g |
| Cream, Half and Half, Lowfat | 72 kcal | 3.3g | 3.3g | 5.0g |
| Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added | 72 kcal | 12.4g | 2.7g | 1.0g |
| Yogurt, Greek, Nonfat, Vanilla, Chobani | 71 kcal | 9.1g | 8.1g | 0.2g |
| Yogurt, Greek, Plain, Lowfat | 73 kcal | 9.9g | 3.9g | 1.9g |
| Cream Substitute, Liquid, Light | 71 kcal | 0.8g | 9.1g | 3.5g |
More kit for cheese, cottage, lowfat, 1% milkfat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.