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How Many Calories in Cream, Half and Half, Lowfat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.9g |
| 100g | 72 kcal | 3.3g |
A cream, half and half, lowfat contains 72 calories per 100g. A typical ['100g serving', 100] (100g) provides about 72 calories. Cream, Half and Half, Lowfat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream, Half and Half, Lowfat Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 3.3g | 3.3g |
| Carbohydrates | 3.3g | 3.3g |
| of which Sugars | 3.3g | 3.3g |
| Fat | 5.0g | 5.0g |
| of which Saturates | 3.3g | 3.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 50.0mg | 50mg |
| Potassium | 132.0mg | 132mg |
| Calcium | 133.0mg | 133mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 47.0µg | 47µg |
| Selenium | 3.2µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 7% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 16% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking cream, half and half, lowfat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cream, half and half, lowfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream, half and half, lowfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cream, half and half, lowfat fit your diet?
Low-carb / keto
Cream, Half and Half, Lowfat contains 3.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cream, half and half, lowfat per 100g?
Cream, Half and Half, Lowfat contains 72 calories per 100g, based on USDA reference data.
Is cream, half and half, lowfat high in calories?
A ('100g serving', 100) of cream, half and half, lowfat (100g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is cream, half and half, lowfat good for weight loss?
At 72 calories per 100g, cream, half and half, lowfat is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 72 calories.
How much protein is in cream, half and half, lowfat?
Cream, Half and Half, Lowfat contains 3.3g of protein per 100g.
Is cream, half and half, lowfat a good source of fibre?
Cream, Half and Half, Lowfat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream, half and half, lowfat compare to cheese, cottage, nonfat, uncreamed?
Cream, Half and Half, Lowfat has 72 calories per 100g, close to cheese, cottage, nonfat, uncreamed at 72 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cream, half and half, lowfat keto-friendly?
Cream, Half and Half, Lowfat contains 3.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cream, half and half, lowfat for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of cream, half and half, lowfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream, half and half, lowfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, Half and Half, Lowfat (this page) | 72 kcal | 3.3g | 3.3g | 5.0g |
| Cheese, Cottage, Nonfat, Uncreamed | 72 kcal | 10.3g | 6.7g | 0.3g |
| Cheese, Cottage, Lowfat, 1% Milkfat | 72 kcal | 12.4g | 2.7g | 1.0g |
| Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added | 72 kcal | 12.4g | 2.7g | 1.0g |
| Yogurt, Greek, Nonfat, Vanilla, Chobani | 71 kcal | 9.1g | 8.1g | 0.2g |
| Yogurt, Greek, Plain, Lowfat | 73 kcal | 9.9g | 3.9g | 1.9g |
| Cream Substitute, Liquid, Light | 71 kcal | 0.8g | 9.1g | 3.5g |
More kit for cream, half and half, lowfat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.