Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Yogurt, Greek, Nonfat, Vanilla, Chobani?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 2.6g |
| 100g | 71 kcal | 9.1g |
| 5.3 oz | 106 kcal | 13.7g |
A yogurt, greek, nonfat, vanilla, chobani contains 71 calories per 100g. A typical 5.3 oz (150g) provides about 106 calories. Yogurt, Greek, Nonfat, Vanilla, Chobani is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Greek, Nonfat, Vanilla, Chobani Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 71 kcal | 106 kcal |
| Protein | 9.1g | 13.6g |
| Carbohydrates | 8.1g | 12.1g |
| of which Sugars | 7.6g | 11.4g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 0.3g | 0.4g |
| Sodium | 36.0mg | 54mg |
| Potassium | 130.0mg | 195mg |
| Calcium | 106.0mg | 159mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.6µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of selenium (19% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 18% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, greek, nonfat, vanilla, chobani
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether yogurt, greek, nonfat, vanilla, chobani is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, greek, nonfat, vanilla, chobani for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, greek, nonfat, vanilla, chobani per 100g?
Yogurt, Greek, Nonfat, Vanilla, Chobani contains 71 calories per 100g, based on USDA reference data.
Is yogurt, greek, nonfat, vanilla, chobani high in calories?
A 5.3 oz of yogurt, greek, nonfat, vanilla, chobani (150g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is yogurt, greek, nonfat, vanilla, chobani good for weight loss?
At 71 calories per 100g, yogurt, greek, nonfat, vanilla, chobani is relatively low in calories and can fit well into a weight-loss diet. A 5.3 oz provides about 106 calories.
How much protein is in yogurt, greek, nonfat, vanilla, chobani?
Yogurt, Greek, Nonfat, Vanilla, Chobani contains 9.1g of protein per 100g.
Is yogurt, greek, nonfat, vanilla, chobani a good source of fibre?
Yogurt, Greek, Nonfat, Vanilla, Chobani is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, greek, nonfat, vanilla, chobani compare to cream substitute, liquid, light?
Yogurt, Greek, Nonfat, Vanilla, Chobani has 71 calories per 100g, close to cream substitute, liquid, light at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, greek, nonfat, vanilla, chobani for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of yogurt, greek, nonfat, vanilla, chobani to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, greek, nonfat, vanilla, chobani by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, Nonfat, Vanilla, Chobani (this page) | 71 kcal | 9.1g | 8.1g | 0.2g |
| Cream Substitute, Liquid, Light | 71 kcal | 0.8g | 9.1g | 3.5g |
| Cheese, Cottage, Nonfat, Uncreamed | 72 kcal | 10.3g | 6.7g | 0.3g |
| Cheese, Cottage, Lowfat, 1% Milkfat | 72 kcal | 12.4g | 2.7g | 1.0g |
| Milk, Human, Mature, Fluid | 70 kcal | 1.0g | 6.9g | 4.4g |
| Cream, Half and Half, Lowfat | 72 kcal | 3.3g | 3.3g | 5.0g |
| Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added | 72 kcal | 12.4g | 2.7g | 1.0g |
More kit for yogurt, greek, nonfat, vanilla, chobani tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.