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How Many Calories in Milk, Human, Mature, Fluid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.3g |
| 100g | 70 kcal | 1.0g |
A milk, human, mature, fluid contains 70 calories per 100g. A typical 1 fl oz (31g) provides about 22 calories. Milk, Human, Mature, Fluid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Human, Mature, Fluid Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 70 kcal | 22 kcal |
| Protein | 1.0g | 0.3g |
| Carbohydrates | 6.9g | 2.1g |
| of which Sugars | 6.9g | 2.1g |
| Fat | 4.4g | 1.4g |
| of which Saturates | 2.0g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 17.0mg | 5mg |
| Potassium | 51.0mg | 16mg |
| Calcium | 32.0mg | 10mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 5.0mg | 1.6mg |
| Vitamin A | 61.0µg | 19µg |
| Selenium | 1.8µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (1% DV)
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 10% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 0% DV
- Vitamin C: 6% DV
- Vitamin A: 7% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking milk, human, mature, fluid
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Have a cat or dog? Check whether milk, human, mature, fluid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, human, mature, fluid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in milk, human, mature, fluid per 100g?
Milk, Human, Mature, Fluid contains 70 calories per 100g, based on USDA reference data.
Is milk, human, mature, fluid high in calories?
A 1 fl oz of milk, human, mature, fluid (31g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is milk, human, mature, fluid good for weight loss?
At 70 calories per 100g, milk, human, mature, fluid is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 22 calories.
How much protein is in milk, human, mature, fluid?
Milk, Human, Mature, Fluid contains 1.0g of protein per 100g.
Is milk, human, mature, fluid a good source of fibre?
Milk, Human, Mature, Fluid is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, human, mature, fluid compare to milk, goat, fluid, with added vitamin d?
Milk, Human, Mature, Fluid has 70 calories per 100g, close to milk, goat, fluid, with added vitamin d at 69 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of milk, human, mature, fluid for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of milk, human, mature, fluid to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, human, mature, fluid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Human, Mature, Fluid (this page) | 70 kcal | 1.0g | 6.9g | 4.4g |
| Milk, Goat, Fluid, with Added Vitamin D | 69 kcal | 3.6g | 4.5g | 4.1g |
| Yogurt, Greek, Nonfat, Vanilla, Chobani | 71 kcal | 9.1g | 8.1g | 0.2g |
| Cream Substitute, Liquid, Light | 71 kcal | 0.8g | 9.1g | 3.5g |
| Cheese, Cottage, Nonfat, Uncreamed | 72 kcal | 10.3g | 6.7g | 0.3g |
| Cheese, Cottage, Lowfat, 1% Milkfat | 72 kcal | 12.4g | 2.7g | 1.0g |
| Cream, Half and Half, Lowfat | 72 kcal | 3.3g | 3.3g | 5.0g |
More kit for milk, human, mature, fluid tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.