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How Many Calories in Milk, Goat, Fluid, with Added Vitamin D?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.0g |
| 100g | 69 kcal | 3.6g |
A milk, goat, fluid, with added vitamin d contains 69 calories per 100g. A typical 1 fl oz (30g) provides about 21 calories. Milk, Goat, Fluid, with Added Vitamin D is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Goat, Fluid, with Added Vitamin D Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 69 kcal | 21 kcal |
| Protein | 3.6g | 1.1g |
| Carbohydrates | 4.5g | 1.3g |
| of which Sugars | 4.5g | 1.3g |
| Fat | 4.1g | 1.2g |
| of which Saturates | 2.7g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 50.0mg | 15mg |
| Potassium | 204.0mg | 61mg |
| Calcium | 134.0mg | 40mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 1.3mg | 0.4mg |
| Vitamin A | 57.0µg | 17µg |
| Selenium | 1.4µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 14% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 6% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking milk, goat, fluid, with added vitamin d
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Shop MORiSH →Have a cat or dog? Check whether milk, goat, fluid, with added vitamin d is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, goat, fluid, with added vitamin d for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, goat, fluid, with added vitamin d fit your diet?
Low-carb / keto
Milk, Goat, Fluid, with Added Vitamin D contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in milk, goat, fluid, with added vitamin d per 100g?
Milk, Goat, Fluid, with Added Vitamin D contains 69 calories per 100g, based on USDA reference data.
Is milk, goat, fluid, with added vitamin d high in calories?
A 1 fl oz of milk, goat, fluid, with added vitamin d (30g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is milk, goat, fluid, with added vitamin d good for weight loss?
At 69 calories per 100g, milk, goat, fluid, with added vitamin d is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 21 calories.
How much protein is in milk, goat, fluid, with added vitamin d?
Milk, Goat, Fluid, with Added Vitamin D contains 3.6g of protein per 100g.
Is milk, goat, fluid, with added vitamin d a good source of fibre?
Milk, Goat, Fluid, with Added Vitamin D is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, goat, fluid, with added vitamin d compare to milk, human, mature, fluid?
Milk, Goat, Fluid, with Added Vitamin D has 69 calories per 100g, close to milk, human, mature, fluid at 70 — 1 calories fewer per 100g. See the full macro breakdown above.
Is milk, goat, fluid, with added vitamin d keto-friendly?
Milk, Goat, Fluid, with Added Vitamin D contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, goat, fluid, with added vitamin d for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of milk, goat, fluid, with added vitamin d to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, goat, fluid, with added vitamin d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Goat, Fluid, with Added Vitamin D (this page) | 69 kcal | 3.6g | 4.5g | 4.1g |
| Milk, Human, Mature, Fluid | 70 kcal | 1.0g | 6.9g | 4.4g |
| Yogurt, Greek, Nonfat, Vanilla, Chobani | 71 kcal | 9.1g | 8.1g | 0.2g |
| Milk, Chocolate, Fat Free, with Added Vitamin a and Vitamin D | 67 kcal | 3.4g | 13.5g | 0.0g |
| Cream Substitute, Liquid, Light | 71 kcal | 0.8g | 9.1g | 3.5g |
| Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables | 67 kcal | 10.9g | 3.0g | 1.0g |
| Cheese, Cottage, Nonfat, Uncreamed | 72 kcal | 10.3g | 6.7g | 0.3g |
More kit for milk, goat, fluid, with added vitamin d tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.