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How Many Calories in Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 3.1g |
| 100g | 67 kcal | 10.9g |
| 4 oz | 76 kcal | 12.3g |
A cheese, cottage, lowfat, 1% milkfat, with vegetables contains 67 calories per 100g. A typical 4 oz (113g) provides about 76 calories. Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 67 kcal | 76 kcal |
| Protein | 10.9g | 12.3g |
| Carbohydrates | 3.0g | 3.4g |
| of which Sugars | 3.0g | 3.4g |
| Fat | 1.0g | 1.1g |
| of which Saturates | 0.6g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 403.0mg | 455mg |
| Potassium | 86.0mg | 97mg |
| Calcium | 56.0mg | 63mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 4.0mg | 4.5mg |
| Vitamin A | 13.0µg | 15µg |
| Selenium | 4.5µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- Low in saturated fat (3% DV)
- Calories: 3% DV
- Protein: 22% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 3% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 1% DV
- Vitamin C: 4% DV
- Vitamin A: 1% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
Useful for tracking cheese, cottage, lowfat, 1% milkfat, with vegetables
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cheese, cottage, lowfat, 1% milkfat, with vegetables is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, cottage, lowfat, 1% milkfat, with vegetables for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, cottage, lowfat, 1% milkfat, with vegetables fit your diet?
Low-carb / keto
Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables contains 3.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, cottage, lowfat, 1% milkfat, with vegetables per 100g?
Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables contains 67 calories per 100g, based on USDA reference data.
Is cheese, cottage, lowfat, 1% milkfat, with vegetables high in calories?
A 4 oz of cheese, cottage, lowfat, 1% milkfat, with vegetables (113g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is cheese, cottage, lowfat, 1% milkfat, with vegetables good for weight loss?
At 67 calories per 100g, cheese, cottage, lowfat, 1% milkfat, with vegetables is relatively low in calories and can fit well into a weight-loss diet. A 4 oz provides about 76 calories.
How much protein is in cheese, cottage, lowfat, 1% milkfat, with vegetables?
Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables contains 10.9g of protein per 100g.
Is cheese, cottage, lowfat, 1% milkfat, with vegetables a good source of fibre?
Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, cottage, lowfat, 1% milkfat, with vegetables compare to milk, chocolate, fat free, with added vitamin a and vitamin d?
Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables has 67 calories per 100g, close to milk, chocolate, fat free, with added vitamin a and vitamin d at 67 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, cottage, lowfat, 1% milkfat, with vegetables keto-friendly?
Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables contains 3.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, cottage, lowfat, 1% milkfat, with vegetables for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of cheese, cottage, lowfat, 1% milkfat, with vegetables to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, cottage, lowfat, 1% milkfat, with vegetables by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables (this page) | 67 kcal | 10.9g | 3.0g | 1.0g |
| Milk, Chocolate, Fat Free, with Added Vitamin a and Vitamin D | 67 kcal | 3.4g | 13.5g | 0.0g |
| Milk, Goat, Fluid, with Added Vitamin D | 69 kcal | 3.6g | 4.5g | 4.1g |
| Milk, Producer, Fluid, 3.7% Milkfat | 64 kcal | 3.3g | 4.7g | 3.7g |
| Milk, Human, Mature, Fluid | 70 kcal | 1.0g | 6.9g | 4.4g |
| Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils | 63 kcal | 3.3g | 4.7g | 3.5g |
| Milk, Filled, Fluid, with Lauric Acid Oil | 63 kcal | 3.3g | 4.7g | 3.4g |
More kit for cheese, cottage, lowfat, 1% milkfat, with vegetables tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.