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How Many Calories in Milk, Filled, Fluid, with Lauric Acid Oil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.9g |
| 100g | 63 kcal | 3.3g |
| 1 cup | 154 kcal | 8.1g |
A milk, filled, fluid, with lauric acid oil contains 63 calories per 100g. A typical 1 cup (244g) provides about 154 calories. Milk, Filled, Fluid, with Lauric Acid Oil is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Filled, Fluid, with Lauric Acid Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 63 kcal | 154 kcal |
| Protein | 3.3g | 8.1g |
| Carbohydrates | 4.7g | 11.5g |
| of which Sugars | 4.7g | 11.5g |
| Fat | 3.4g | 8.3g |
| of which Saturates | 3.1g | 7.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 57.0mg | 139mg |
| Potassium | 139.0mg | 339mg |
| Calcium | 128.0mg | 312mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.9mg | 2.2mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 2.0µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 16% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking milk, filled, fluid, with lauric acid oil
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Shop MORiSH →Have a cat or dog? Check whether milk, filled, fluid, with lauric acid oil is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, filled, fluid, with lauric acid oil for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, filled, fluid, with lauric acid oil fit your diet?
Low-carb / keto
Milk, Filled, Fluid, with Lauric Acid Oil contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in milk, filled, fluid, with lauric acid oil per 100g?
Milk, Filled, Fluid, with Lauric Acid Oil contains 63 calories per 100g, based on USDA reference data.
Is milk, filled, fluid, with lauric acid oil high in calories?
A 1 cup of milk, filled, fluid, with lauric acid oil (244g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is milk, filled, fluid, with lauric acid oil good for weight loss?
At 63 calories per 100g, milk, filled, fluid, with lauric acid oil is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 154 calories.
How much protein is in milk, filled, fluid, with lauric acid oil?
Milk, Filled, Fluid, with Lauric Acid Oil contains 3.3g of protein per 100g.
Is milk, filled, fluid, with lauric acid oil a good source of fibre?
Milk, Filled, Fluid, with Lauric Acid Oil is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, filled, fluid, with lauric acid oil compare to milk, filled, fluid, with blend of hydrogenated vegetable oils?
Milk, Filled, Fluid, with Lauric Acid Oil has 63 calories per 100g, close to milk, filled, fluid, with blend of hydrogenated vegetable oils at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
Is milk, filled, fluid, with lauric acid oil keto-friendly?
Milk, Filled, Fluid, with Lauric Acid Oil contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, filled, fluid, with lauric acid oil for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of milk, filled, fluid, with lauric acid oil to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, filled, fluid, with lauric acid oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Filled, Fluid, with Lauric Acid Oil (this page) | 63 kcal | 3.3g | 4.7g | 3.4g |
| Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils | 63 kcal | 3.3g | 4.7g | 3.5g |
| Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce | 63 kcal | 5.2g | 7.0g | 1.6g |
| Milk, Producer, Fluid, 3.7% Milkfat | 64 kcal | 3.3g | 4.7g | 3.7g |
| Milk, Chocolate, Lowfat, with Added Vitamin a and Vitamin D | 62 kcal | 3.5g | 9.9g | 1.0g |
| Milk, Buttermilk, Fluid, Whole | 62 kcal | 3.2g | 4.9g | 3.3g |
| Kefir, Lowfat, Strawberry, Lifeway | 62 kcal | 3.4g | 10.2g | 0.9g |
More kit for milk, filled, fluid, with lauric acid oil tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.