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How Many Calories in Kefir, Lowfat, Strawberry, Lifeway?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 1.0g |
| 100g | 62 kcal | 3.4g |
A kefir, lowfat, strawberry, lifeway contains 62 calories per 100g. A typical ['100g serving', 100] (100g) provides about 62 calories. Kefir, Lowfat, Strawberry, Lifeway is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kefir, Lowfat, Strawberry, Lifeway Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 3.4g | 3.4g |
| Carbohydrates | 10.2g | 10.2g |
| of which Sugars | 9.2g | 9.2g |
| Fat | 0.9g | 0.9g |
| of which Saturates | 0.5g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 37.0mg | 37mg |
| Potassium | 154.0mg | 154mg |
| Calcium | 119.0mg | 119mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 1.5mg | 1.5mg |
| Vitamin A | 178.0µg | 178µg |
| Selenium | 3.6µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (2% DV)
- High in vitamin A (20% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 0% DV
- Vitamin C: 2% DV
- Vitamin A: 20% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking kefir, lowfat, strawberry, lifeway
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Have a cat or dog? Check whether kefir, lowfat, strawberry, lifeway is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kefir, lowfat, strawberry, lifeway for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in kefir, lowfat, strawberry, lifeway per 100g?
Kefir, Lowfat, Strawberry, Lifeway contains 62 calories per 100g, based on USDA reference data.
Is kefir, lowfat, strawberry, lifeway high in calories?
A ('100g serving', 100) of kefir, lowfat, strawberry, lifeway (100g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is kefir, lowfat, strawberry, lifeway good for weight loss?
At 62 calories per 100g, kefir, lowfat, strawberry, lifeway is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 62 calories.
How much protein is in kefir, lowfat, strawberry, lifeway?
Kefir, Lowfat, Strawberry, Lifeway contains 3.4g of protein per 100g.
Is kefir, lowfat, strawberry, lifeway a good source of fibre?
Kefir, Lowfat, Strawberry, Lifeway is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kefir, lowfat, strawberry, lifeway compare to milk, chocolate, lowfat, with added vitamin a and vitamin d?
Kefir, Lowfat, Strawberry, Lifeway has 62 calories per 100g, close to milk, chocolate, lowfat, with added vitamin a and vitamin d at 62 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kefir, lowfat, strawberry, lifeway for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of kefir, lowfat, strawberry, lifeway to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to kefir, lowfat, strawberry, lifeway by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir, Lowfat, Strawberry, Lifeway (this page) | 62 kcal | 3.4g | 10.2g | 0.9g |
| Milk, Chocolate, Lowfat, with Added Vitamin a and Vitamin D | 62 kcal | 3.5g | 9.9g | 1.0g |
| Milk, Buttermilk, Fluid, Whole | 62 kcal | 3.2g | 4.9g | 3.3g |
| Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils | 63 kcal | 3.3g | 4.7g | 3.5g |
| Milk, Filled, Fluid, with Lauric Acid Oil | 63 kcal | 3.3g | 4.7g | 3.4g |
| Milk Substitutes, Fluid, with Lauric Acid Oil | 61 kcal | 1.8g | 6.2g | 3.4g |
| Whole Milk | 61 kcal | 3.1g | 4.8g | 3.2g |
More kit for kefir, lowfat, strawberry, lifeway tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.