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How Many Calories in Milk Substitutes, Fluid, with Lauric Acid Oil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.5g |
| 100g | 61 kcal | 1.8g |
| 1 cup | 149 kcal | 4.4g |
A milk substitutes, fluid, with lauric acid oil contains 61 calories per 100g. A typical 1 cup (244g) provides about 149 calories. Milk Substitutes, Fluid, with Lauric Acid Oil is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk Substitutes, Fluid, with Lauric Acid Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 1.8g | 4.4g |
| Carbohydrates | 6.2g | 15.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.4g | 8.3g |
| of which Saturates | 3.0g | 7.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 78.0mg | 190mg |
| Potassium | 114.0mg | 278mg |
| Calcium | 33.0mg | 81mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.9µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (3% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 15% DV
- Sodium: 3% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking milk substitutes, fluid, with lauric acid oil
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Have a cat or dog? Check whether milk substitutes, fluid, with lauric acid oil is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk substitutes, fluid, with lauric acid oil for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in milk substitutes, fluid, with lauric acid oil per 100g?
Milk Substitutes, Fluid, with Lauric Acid Oil contains 61 calories per 100g, based on USDA reference data.
Is milk substitutes, fluid, with lauric acid oil high in calories?
A 1 cup of milk substitutes, fluid, with lauric acid oil (244g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is milk substitutes, fluid, with lauric acid oil good for weight loss?
At 61 calories per 100g, milk substitutes, fluid, with lauric acid oil is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 149 calories.
How much protein is in milk substitutes, fluid, with lauric acid oil?
Milk Substitutes, Fluid, with Lauric Acid Oil contains 1.8g of protein per 100g.
Is milk substitutes, fluid, with lauric acid oil a good source of fibre?
Milk Substitutes, Fluid, with Lauric Acid Oil is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk substitutes, fluid, with lauric acid oil compare to whole milk?
Milk Substitutes, Fluid, with Lauric Acid Oil has 61 calories per 100g, close to whole milk at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk substitutes, fluid, with lauric acid oil for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of milk substitutes, fluid, with lauric acid oil to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk substitutes, fluid, with lauric acid oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Substitutes, Fluid, with Lauric Acid Oil (this page) | 61 kcal | 1.8g | 6.2g | 3.4g |
| Whole Milk | 61 kcal | 3.1g | 4.8g | 3.2g |
| Milk, Low Sodium, Fluid | 61 kcal | 3.1g | 4.5g | 3.5g |
| Natural Yogurt | 61 kcal | 3.5g | 4.7g | 3.2g |
| Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D | 61 kcal | 3.1g | 4.8g | 3.3g |
| Milk, Chocolate, Lowfat, with Added Vitamin a and Vitamin D | 62 kcal | 3.5g | 9.9g | 1.0g |
| Milk, Buttermilk, Fluid, Whole | 62 kcal | 3.2g | 4.9g | 3.3g |
More kit for milk substitutes, fluid, with lauric acid oil tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.