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How Many Calories in Milk, Low Sodium, Fluid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.9g |
| 100g | 61 kcal | 3.1g |
| 1 cup | 149 kcal | 7.6g |
A milk, low sodium, fluid contains 61 calories per 100g. A typical 1 cup (244g) provides about 149 calories. Milk, Low Sodium, Fluid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Low Sodium, Fluid Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.1g | 7.6g |
| Carbohydrates | 4.5g | 11.0g |
| of which Sugars | 4.5g | 11.0g |
| Fat | 3.5g | 8.5g |
| of which Saturates | 2.2g | 5.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 7mg |
| Potassium | 253.0mg | 617mg |
| Calcium | 101.0mg | 246mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.9mg | 2.2mg |
| Vitamin A | 29.0µg | 71µg |
| Selenium | 2.0µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 11% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking milk, low sodium, fluid
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Shop MORiSH →Have a cat or dog? Check whether milk, low sodium, fluid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, low sodium, fluid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, low sodium, fluid fit your diet?
Low-carb / keto
Milk, Low Sodium, Fluid contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in milk, low sodium, fluid per 100g?
Milk, Low Sodium, Fluid contains 61 calories per 100g, based on USDA reference data.
Is milk, low sodium, fluid high in calories?
A 1 cup of milk, low sodium, fluid (244g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is milk, low sodium, fluid good for weight loss?
At 61 calories per 100g, milk, low sodium, fluid is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 149 calories.
How much protein is in milk, low sodium, fluid?
Milk, Low Sodium, Fluid contains 3.1g of protein per 100g.
Is milk, low sodium, fluid a good source of fibre?
Milk, Low Sodium, Fluid is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, low sodium, fluid compare to milk substitutes, fluid, with lauric acid oil?
Milk, Low Sodium, Fluid has 61 calories per 100g, close to milk substitutes, fluid, with lauric acid oil at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
Is milk, low sodium, fluid keto-friendly?
Milk, Low Sodium, Fluid contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, low sodium, fluid for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of milk, low sodium, fluid to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, low sodium, fluid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Low Sodium, Fluid (this page) | 61 kcal | 3.1g | 4.5g | 3.5g |
| Milk Substitutes, Fluid, with Lauric Acid Oil | 61 kcal | 1.8g | 6.2g | 3.4g |
| Whole Milk | 61 kcal | 3.1g | 4.8g | 3.2g |
| Natural Yogurt | 61 kcal | 3.5g | 4.7g | 3.2g |
| Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D | 61 kcal | 3.1g | 4.8g | 3.3g |
| Milk, Chocolate, Lowfat, with Added Vitamin a and Vitamin D | 62 kcal | 3.5g | 9.9g | 1.0g |
| Milk, Buttermilk, Fluid, Whole | 62 kcal | 3.2g | 4.9g | 3.3g |
More kit for milk, low sodium, fluid tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.