Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Milk, Buttermilk, Fluid, Whole?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.9g |
| 100g | 62 kcal | 3.2g |
| 1 cup | 152 kcal | 7.8g |
A milk, buttermilk, fluid, whole contains 62 calories per 100g. A typical 1 cup (245g) provides about 152 calories. Milk, Buttermilk, Fluid, Whole is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Buttermilk, Fluid, Whole Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 62 kcal | 152 kcal |
| Protein | 3.2g | 7.8g |
| Carbohydrates | 4.9g | 12.0g |
| of which Sugars | 4.9g | 12.0g |
| Fat | 3.3g | 8.1g |
| of which Saturates | 1.9g | 4.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 105.0mg | 257mg |
| Potassium | 135.0mg | 331mg |
| Calcium | 115.0mg | 282mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 47.0µg | 115µg |
| Selenium | 3.7µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (5% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 10% DV
- Sodium: 5% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, buttermilk, fluid, whole
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether milk, buttermilk, fluid, whole is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, buttermilk, fluid, whole for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, buttermilk, fluid, whole fit your diet?
Low-carb / keto
Milk, Buttermilk, Fluid, Whole contains 4.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in milk, buttermilk, fluid, whole per 100g?
Milk, Buttermilk, Fluid, Whole contains 62 calories per 100g, based on USDA reference data.
Is milk, buttermilk, fluid, whole high in calories?
A 1 cup of milk, buttermilk, fluid, whole (245g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is milk, buttermilk, fluid, whole good for weight loss?
At 62 calories per 100g, milk, buttermilk, fluid, whole is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 152 calories.
How much protein is in milk, buttermilk, fluid, whole?
Milk, Buttermilk, Fluid, Whole contains 3.2g of protein per 100g.
Is milk, buttermilk, fluid, whole a good source of fibre?
Milk, Buttermilk, Fluid, Whole is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, buttermilk, fluid, whole compare to milk, chocolate, lowfat, with added vitamin a and vitamin d?
Milk, Buttermilk, Fluid, Whole has 62 calories per 100g, close to milk, chocolate, lowfat, with added vitamin a and vitamin d at 62 — 0 calories fewer per 100g. See the full macro breakdown above.
Is milk, buttermilk, fluid, whole keto-friendly?
Milk, Buttermilk, Fluid, Whole contains 4.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, buttermilk, fluid, whole for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of milk, buttermilk, fluid, whole to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, buttermilk, fluid, whole by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Buttermilk, Fluid, Whole (this page) | 62 kcal | 3.2g | 4.9g | 3.3g |
| Milk, Chocolate, Lowfat, with Added Vitamin a and Vitamin D | 62 kcal | 3.5g | 9.9g | 1.0g |
| Kefir, Lowfat, Strawberry, Lifeway | 62 kcal | 3.4g | 10.2g | 0.9g |
| Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils | 63 kcal | 3.3g | 4.7g | 3.5g |
| Milk, Filled, Fluid, with Lauric Acid Oil | 63 kcal | 3.3g | 4.7g | 3.4g |
| Milk Substitutes, Fluid, with Lauric Acid Oil | 61 kcal | 1.8g | 6.2g | 3.4g |
| Whole Milk | 61 kcal | 3.1g | 4.8g | 3.2g |
More kit for milk, buttermilk, fluid, whole tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.