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How Many Calories in Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.9g |
| 100g | 63 kcal | 3.3g |
| 1 cup | 154 kcal | 8.1g |
A milk, filled, fluid, with blend of hydrogenated vegetable oils contains 63 calories per 100g. A typical 1 cup (244g) provides about 154 calories. Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 63 kcal | 154 kcal |
| Protein | 3.3g | 8.1g |
| Carbohydrates | 4.7g | 11.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.5g | 8.5g |
| of which Saturates | 0.8g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 57.0mg | 139mg |
| Potassium | 139.0mg | 339mg |
| Calcium | 128.0mg | 312mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.9mg | 2.2mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 2.0µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking milk, filled, fluid, with blend of hydrogenated vegetable oils
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, filled, fluid, with blend of hydrogenated vegetable oils fit your diet?
Low-carb / keto
Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in milk, filled, fluid, with blend of hydrogenated vegetable oils per 100g?
Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils contains 63 calories per 100g, based on USDA reference data.
Is milk, filled, fluid, with blend of hydrogenated vegetable oils high in calories?
A 1 cup of milk, filled, fluid, with blend of hydrogenated vegetable oils (244g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is milk, filled, fluid, with blend of hydrogenated vegetable oils good for weight loss?
At 63 calories per 100g, milk, filled, fluid, with blend of hydrogenated vegetable oils is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 154 calories.
How much protein is in milk, filled, fluid, with blend of hydrogenated vegetable oils?
Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils contains 3.3g of protein per 100g.
Is milk, filled, fluid, with blend of hydrogenated vegetable oils a good source of fibre?
Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, filled, fluid, with blend of hydrogenated vegetable oils compare to milk, filled, fluid, with lauric acid oil?
Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils has 63 calories per 100g, close to milk, filled, fluid, with lauric acid oil at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
Is milk, filled, fluid, with blend of hydrogenated vegetable oils keto-friendly?
Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, filled, fluid, with blend of hydrogenated vegetable oils for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of milk, filled, fluid, with blend of hydrogenated vegetable oils to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, filled, fluid, with blend of hydrogenated vegetable oils by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils (this page) | 63 kcal | 3.3g | 4.7g | 3.5g |
| Milk, Filled, Fluid, with Lauric Acid Oil | 63 kcal | 3.3g | 4.7g | 3.4g |
| Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce | 63 kcal | 5.2g | 7.0g | 1.6g |
| Milk, Producer, Fluid, 3.7% Milkfat | 64 kcal | 3.3g | 4.7g | 3.7g |
| Milk, Chocolate, Lowfat, with Added Vitamin a and Vitamin D | 62 kcal | 3.5g | 9.9g | 1.0g |
| Milk, Buttermilk, Fluid, Whole | 62 kcal | 3.2g | 4.9g | 3.3g |
| Kefir, Lowfat, Strawberry, Lifeway | 62 kcal | 3.4g | 10.2g | 0.9g |
More kit for milk, filled, fluid, with blend of hydrogenated vegetable oils tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.