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How Many Calories in Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 1.5g |
| 100g | 63 kcal | 5.2g |
| 1 container | 107 kcal | 8.8g |
A yogurt, plain, low fat, 12 grams protein per 8 ounce contains 63 calories per 100g. A typical 1 container (170g) provides about 107 calories. Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 63 kcal | 107 kcal |
| Protein | 5.2g | 8.8g |
| Carbohydrates | 7.0g | 11.9g |
| of which Sugars | 7.0g | 11.9g |
| Fat | 1.6g | 2.7g |
| of which Saturates | 1.0g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 70.0mg | 119mg |
| Potassium | 234.0mg | 398mg |
| Calcium | 183.0mg | 311mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.8mg | 1.4mg |
| Vitamin A | 14.0µg | 24µg |
| Selenium | 3.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (5% DV)
- Low in sodium (3% DV)
- A good source of calcium (14% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 10% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 5% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 14% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, plain, low fat, 12 grams protein per 8 ounce
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Have a cat or dog? Check whether yogurt, plain, low fat, 12 grams protein per 8 ounce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, plain, low fat, 12 grams protein per 8 ounce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, plain, low fat, 12 grams protein per 8 ounce per 100g?
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce contains 63 calories per 100g, based on USDA reference data.
Is yogurt, plain, low fat, 12 grams protein per 8 ounce high in calories?
A 1 container of yogurt, plain, low fat, 12 grams protein per 8 ounce (170g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is yogurt, plain, low fat, 12 grams protein per 8 ounce good for weight loss?
At 63 calories per 100g, yogurt, plain, low fat, 12 grams protein per 8 ounce is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 107 calories.
How much protein is in yogurt, plain, low fat, 12 grams protein per 8 ounce?
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce contains 5.2g of protein per 100g.
Is yogurt, plain, low fat, 12 grams protein per 8 ounce a good source of fibre?
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, plain, low fat, 12 grams protein per 8 ounce compare to milk, filled, fluid, with blend of hydrogenated vegetable oils?
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce has 63 calories per 100g, close to milk, filled, fluid, with blend of hydrogenated vegetable oils at 63 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, plain, low fat, 12 grams protein per 8 ounce for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of yogurt, plain, low fat, 12 grams protein per 8 ounce to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, plain, low fat, 12 grams protein per 8 ounce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce (this page) | 63 kcal | 5.2g | 7.0g | 1.6g |
| Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils | 63 kcal | 3.3g | 4.7g | 3.5g |
| Milk, Filled, Fluid, with Lauric Acid Oil | 63 kcal | 3.3g | 4.7g | 3.4g |
| Milk, Producer, Fluid, 3.7% Milkfat | 64 kcal | 3.3g | 4.7g | 3.7g |
| Milk, Chocolate, Lowfat, with Added Vitamin a and Vitamin D | 62 kcal | 3.5g | 9.9g | 1.0g |
| Milk, Buttermilk, Fluid, Whole | 62 kcal | 3.2g | 4.9g | 3.3g |
| Kefir, Lowfat, Strawberry, Lifeway | 62 kcal | 3.4g | 10.2g | 0.9g |
More kit for yogurt, plain, low fat, 12 grams protein per 8 ounce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.