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How Many Calories in Milk, Producer, Fluid, 3.7% Milkfat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.9g |
| 100g | 64 kcal | 3.3g |
| 1 cup | 156 kcal | 8.1g |
A milk, producer, fluid, 3.7% milkfat contains 64 calories per 100g. A typical 1 cup (244g) provides about 156 calories. Milk, Producer, Fluid, 3.7% Milkfat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Producer, Fluid, 3.7% Milkfat Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 64 kcal | 156 kcal |
| Protein | 3.3g | 8.1g |
| Carbohydrates | 4.7g | 11.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.7g | 9.0g |
| of which Saturates | 2.3g | 5.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 49.0mg | 120mg |
| Potassium | 151.0mg | 368mg |
| Calcium | 119.0mg | 290mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.5mg | 3.7mg |
| Vitamin A | 33.0µg | 81µg |
| Selenium | 2.0µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 12% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, producer, fluid, 3.7% milkfat
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Shop MORiSH →Have a cat or dog? Check whether milk, producer, fluid, 3.7% milkfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, producer, fluid, 3.7% milkfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, producer, fluid, 3.7% milkfat fit your diet?
Low-carb / keto
Milk, Producer, Fluid, 3.7% Milkfat contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in milk, producer, fluid, 3.7% milkfat per 100g?
Milk, Producer, Fluid, 3.7% Milkfat contains 64 calories per 100g, based on USDA reference data.
Is milk, producer, fluid, 3.7% milkfat high in calories?
A 1 cup of milk, producer, fluid, 3.7% milkfat (244g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is milk, producer, fluid, 3.7% milkfat good for weight loss?
At 64 calories per 100g, milk, producer, fluid, 3.7% milkfat is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 156 calories.
How much protein is in milk, producer, fluid, 3.7% milkfat?
Milk, Producer, Fluid, 3.7% Milkfat contains 3.3g of protein per 100g.
Is milk, producer, fluid, 3.7% milkfat a good source of fibre?
Milk, Producer, Fluid, 3.7% Milkfat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, producer, fluid, 3.7% milkfat compare to milk, filled, fluid, with blend of hydrogenated vegetable oils?
Milk, Producer, Fluid, 3.7% Milkfat has 64 calories per 100g, close to milk, filled, fluid, with blend of hydrogenated vegetable oils at 63 — 1 calories more per 100g. See the full macro breakdown above.
Is milk, producer, fluid, 3.7% milkfat keto-friendly?
Milk, Producer, Fluid, 3.7% Milkfat contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, producer, fluid, 3.7% milkfat for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of milk, producer, fluid, 3.7% milkfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, producer, fluid, 3.7% milkfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Producer, Fluid, 3.7% Milkfat (this page) | 64 kcal | 3.3g | 4.7g | 3.7g |
| Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils | 63 kcal | 3.3g | 4.7g | 3.5g |
| Milk, Filled, Fluid, with Lauric Acid Oil | 63 kcal | 3.3g | 4.7g | 3.4g |
| Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce | 63 kcal | 5.2g | 7.0g | 1.6g |
| Milk, Chocolate, Lowfat, with Added Vitamin a and Vitamin D | 62 kcal | 3.5g | 9.9g | 1.0g |
| Milk, Buttermilk, Fluid, Whole | 62 kcal | 3.2g | 4.9g | 3.3g |
| Kefir, Lowfat, Strawberry, Lifeway | 62 kcal | 3.4g | 10.2g | 0.9g |
More kit for milk, producer, fluid, 3.7% milkfat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.