How Many Calories in Whole Milk?
A whole milk contains 61 calories per 100g. A typical 1 glass (244g) provides about 149 calories. Whole Milk is low in calories.
Sharing with pets? Check whether whole milk is safe for your dog or safe for your cat before offering any.
Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.1g | 7.6g |
| Carbohydrates | 4.8g | 11.7g |
| of which Sugars | 5.0g | 12.2g |
| Fat | 3.2g | 7.8g |
| of which Saturates | 1.9g | 4.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 43.0mg | 105mg |
| Potassium | 132.0mg | 322mg |
| Calcium | 113.0mg | 276mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 46.0µg | 112µg |
Frequently Asked Questions
How many calories in whole milk per 100g?
Whole Milk contains 61 calories per 100g, based on USDA reference data.
Is whole milk high in calories?
A 1 glass of whole milk (244g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is whole milk good for weight loss?
At 61 calories per 100g, whole milk is relatively low in calories and can fit well into a weight-loss diet. A 1 glass provides about 149 calories.
How much protein is in whole milk?
Whole Milk contains 3.1g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.