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How Many Calories in Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.9g |
| 100g | 61 kcal | 3.1g |
| 1 cup | 149 kcal | 7.6g |
A milk, whole, 3.25% milkfat, without added vitamin a and vitamin d contains 61 calories per 100g. A typical 1 cup (244g) provides about 149 calories. Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.1g | 7.6g |
| Carbohydrates | 4.8g | 11.7g |
| of which Sugars | 5.0g | 12.2g |
| Fat | 3.3g | 8.1g |
| of which Saturates | 1.9g | 4.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 43.0mg | 105mg |
| Potassium | 132.0mg | 322mg |
| Calcium | 113.0mg | 276mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 46.0µg | 112µg |
| Selenium | 3.7µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 10% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
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Shop MORiSH →Have a cat or dog? Check whether milk, whole, 3.25% milkfat, without added vitamin a and vitamin d is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, whole, 3.25% milkfat, without added vitamin a and vitamin d for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, whole, 3.25% milkfat, without added vitamin a and vitamin d fit your diet?
Low-carb / keto
Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in milk, whole, 3.25% milkfat, without added vitamin a and vitamin d per 100g?
Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D contains 61 calories per 100g, based on USDA reference data.
Is milk, whole, 3.25% milkfat, without added vitamin a and vitamin d high in calories?
A 1 cup of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d (244g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is milk, whole, 3.25% milkfat, without added vitamin a and vitamin d good for weight loss?
At 61 calories per 100g, milk, whole, 3.25% milkfat, without added vitamin a and vitamin d is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 149 calories.
How much protein is in milk, whole, 3.25% milkfat, without added vitamin a and vitamin d?
Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D contains 3.1g of protein per 100g.
Is milk, whole, 3.25% milkfat, without added vitamin a and vitamin d a good source of fibre?
Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, whole, 3.25% milkfat, without added vitamin a and vitamin d compare to milk substitutes, fluid, with lauric acid oil?
Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D has 61 calories per 100g, close to milk substitutes, fluid, with lauric acid oil at 61 — 0 calories fewer per 100g. See the full macro breakdown above.
Is milk, whole, 3.25% milkfat, without added vitamin a and vitamin d keto-friendly?
Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of milk, whole, 3.25% milkfat, without added vitamin a and vitamin d to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, whole, 3.25% milkfat, without added vitamin a and vitamin d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D (this page) | 61 kcal | 3.1g | 4.8g | 3.3g |
| Milk Substitutes, Fluid, with Lauric Acid Oil | 61 kcal | 1.8g | 6.2g | 3.4g |
| Whole Milk | 61 kcal | 3.1g | 4.8g | 3.2g |
| Milk, Low Sodium, Fluid | 61 kcal | 3.1g | 4.5g | 3.5g |
| Natural Yogurt | 61 kcal | 3.5g | 4.7g | 3.2g |
| Milk, Chocolate, Lowfat, with Added Vitamin a and Vitamin D | 62 kcal | 3.5g | 9.9g | 1.0g |
| Milk, Buttermilk, Fluid, Whole | 62 kcal | 3.2g | 4.9g | 3.3g |
More kit for milk, whole, 3.25% milkfat, without added vitamin a and vitamin d tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.