How Many Calories in Natural Yogurt?
A natural yogurt contains 61 calories per 100g. A typical 1 pot (245g) provides about 149 calories. Natural Yogurt is low in calories.
Sharing with pets? Check whether natural yogurt is safe for your dog or safe for your cat before offering any.
Natural Yogurt Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.5g | 8.6g |
| Carbohydrates | 4.7g | 11.5g |
| of which Sugars | 4.7g | 11.5g |
| Fat | 3.2g | 7.8g |
| of which Saturates | 2.1g | 5.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 46.0mg | 113mg |
| Potassium | 155.0mg | 380mg |
| Calcium | 121.0mg | 296mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.5mg | 1.2mg |
| Vitamin A | 27.0µg | 66µg |
Frequently Asked Questions
How many calories in natural yogurt per 100g?
Natural Yogurt (known as plain yogurt in the US) contains 61 calories per 100g, based on USDA reference data.
Is natural yogurt high in calories?
A 1 pot of natural yogurt (245g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is natural yogurt good for weight loss?
At 61 calories per 100g, natural yogurt is relatively low in calories and can fit well into a weight-loss diet. A 1 pot provides about 149 calories.
How much protein is in natural yogurt?
Natural Yogurt contains 3.5g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.