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How Many Calories in Yogurt, Greek, Plain, Lowfat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 2.8g |
| 100g | 73 kcal | 9.9g |
| 1 container | 146 kcal | 19.8g |
A yogurt, greek, plain, lowfat contains 73 calories per 100g. A typical 1 container (200g) provides about 146 calories. Yogurt, Greek, Plain, Lowfat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Greek, Plain, Lowfat Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) |
|---|---|---|
| Calories | 73 kcal | 146 kcal |
| Protein | 9.9g | 19.8g |
| Carbohydrates | 3.9g | 7.8g |
| of which Sugars | 3.6g | 7.2g |
| Fat | 1.9g | 3.8g |
| of which Saturates | 1.2g | 2.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 34.0mg | 68mg |
| Potassium | 141.0mg | 282mg |
| Calcium | 115.0mg | 230mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.8mg | 1.6mg |
| Vitamin A | 90.0µg | 180µg |
| Selenium | 12.4µg | 25µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of vitamin A (10% DV)
- High in selenium (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 20% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 6% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 10% DV
- Selenium: 23% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, greek, plain, lowfat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether yogurt, greek, plain, lowfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, greek, plain, lowfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does yogurt, greek, plain, lowfat fit your diet?
Low-carb / keto
Yogurt, Greek, Plain, Lowfat contains 3.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in yogurt, greek, plain, lowfat per 100g?
Yogurt, Greek, Plain, Lowfat contains 73 calories per 100g, based on USDA reference data.
Is yogurt, greek, plain, lowfat high in calories?
A 1 container of yogurt, greek, plain, lowfat (200g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is yogurt, greek, plain, lowfat good for weight loss?
At 73 calories per 100g, yogurt, greek, plain, lowfat is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 146 calories.
How much protein is in yogurt, greek, plain, lowfat?
Yogurt, Greek, Plain, Lowfat contains 9.9g of protein per 100g.
Is yogurt, greek, plain, lowfat a good source of fibre?
Yogurt, Greek, Plain, Lowfat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, greek, plain, lowfat compare to cheese, cottage, nonfat, uncreamed?
Yogurt, Greek, Plain, Lowfat has 73 calories per 100g, close to cheese, cottage, nonfat, uncreamed at 72 — 1 calories more per 100g. See the full macro breakdown above.
Is yogurt, greek, plain, lowfat keto-friendly?
Yogurt, Greek, Plain, Lowfat contains 3.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of yogurt, greek, plain, lowfat for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of yogurt, greek, plain, lowfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, greek, plain, lowfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, Plain, Lowfat (this page) | 73 kcal | 9.9g | 3.9g | 1.9g |
| Cheese, Cottage, Nonfat, Uncreamed | 72 kcal | 10.3g | 6.7g | 0.3g |
| Cheese, Cottage, Lowfat, 1% Milkfat | 72 kcal | 12.4g | 2.7g | 1.0g |
| Sour Cream, Fat Free | 74 kcal | 3.1g | 15.6g | 0.0g |
| Cream, Half and Half, Lowfat | 72 kcal | 3.3g | 3.3g | 5.0g |
| Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced | 74 kcal | 12.4g | 3.2g | 1.0g |
| Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added | 72 kcal | 12.4g | 2.7g | 1.0g |
More kit for yogurt, greek, plain, lowfat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.