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How Many Calories in Sour Cream, Fat Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.9g |
| 100g | 74 kcal | 3.1g |
| 1 tablespoon | 9 kcal | 0.4g |
A sour cream, fat free contains 74 calories per 100g. A typical 1 tablespoon (12g) provides about 9 calories. Sour Cream, Fat Free is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sour Cream, Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 74 kcal | 9 kcal |
| Protein | 3.1g | 0.4g |
| Carbohydrates | 15.6g | 1.9g |
| of which Sugars | 0.4g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 141.0mg | 17mg |
| Potassium | 129.0mg | 15mg |
| Calcium | 125.0mg | 15mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 73.0µg | 9µg |
| Selenium | 5.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of calcium (10% DV)
- A good source of selenium (10% DV)
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 6% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 8% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking sour cream, fat free
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Have a cat or dog? Check whether sour cream, fat free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sour cream, fat free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in sour cream, fat free per 100g?
Sour Cream, Fat Free contains 74 calories per 100g, based on USDA reference data.
Is sour cream, fat free high in calories?
A 1 tablespoon of sour cream, fat free (12g) has around 9 calories — roughly 0% of a 2,000-calorie daily intake.
Is sour cream, fat free good for weight loss?
At 74 calories per 100g, sour cream, fat free is relatively low in calories and can fit well into a weight-loss diet. A 1 tablespoon provides about 9 calories.
How much protein is in sour cream, fat free?
Sour Cream, Fat Free contains 3.1g of protein per 100g.
Is sour cream, fat free a good source of fibre?
Sour Cream, Fat Free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sour cream, fat free compare to cheese, cottage, lowfat, 1% milkfat, lactose reduced?
Sour Cream, Fat Free has 74 calories per 100g, close to cheese, cottage, lowfat, 1% milkfat, lactose reduced at 74 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sour cream, fat free for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of sour cream, fat free to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to sour cream, fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream, Fat Free (this page) | 74 kcal | 3.1g | 15.6g | 0.0g |
| Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced | 74 kcal | 12.4g | 3.2g | 1.0g |
| Yogurt, Greek, Plain, Lowfat | 73 kcal | 9.9g | 3.9g | 1.9g |
| Cheese, Cottage, Nonfat, Uncreamed | 72 kcal | 10.3g | 6.7g | 0.3g |
| Cheese, Cottage, Lowfat, 1% Milkfat | 72 kcal | 12.4g | 2.7g | 1.0g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Vitamin a and Vitamin D | 76 kcal | 3.0g | 12.1g | 1.9g |
| Cream, Half and Half, Lowfat | 72 kcal | 3.3g | 3.3g | 5.0g |
More kit for sour cream, fat free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.