How Many Calories in Milk, Nonfat, Fluid, with Added Nonfat Milk Solids?
A milk, nonfat, fluid, with added nonfat milk solids contains 37 calories per 100g. A typical 1 cup (245g) provides about 91 calories. Milk, Nonfat, Fluid, with Added Nonfat Milk Solids is low in calories.
Sharing with pets? Check whether milk, nonfat, fluid, with added nonfat milk solids is safe for your dog or safe for your cat before offering any.
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 37 kcal | 91 kcal |
| Protein | 3.6g | 8.8g |
| Carbohydrates | 5.0g | 12.2g |
| of which Sugars | 5.0g | 12.2g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 130mg |
| Potassium | 171.0mg | 419mg |
| Calcium | 129.0mg | 316mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 64.0µg | 157µg |
Frequently Asked Questions
How many calories in milk, nonfat, fluid, with added nonfat milk solids per 100g?
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids contains 37 calories per 100g, based on USDA reference data.
Is milk, nonfat, fluid, with added nonfat milk solids high in calories?
A 1 cup of milk, nonfat, fluid, with added nonfat milk solids (245g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is milk, nonfat, fluid, with added nonfat milk solids good for weight loss?
At 37 calories per 100g, milk, nonfat, fluid, with added nonfat milk solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 91 calories.
How much protein is in milk, nonfat, fluid, with added nonfat milk solids?
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids contains 3.6g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.