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How Many Calories in Milk, Nonfat, Fluid, with Added Nonfat Milk Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 1.0g |
| 100g | 37 kcal | 3.6g |
| 1 cup | 91 kcal | 8.8g |
A milk, nonfat, fluid, with added nonfat milk solids contains 37 calories per 100g. A typical 1 cup (245g) provides about 91 calories. Milk, Nonfat, Fluid, with Added Nonfat Milk Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 37 kcal | 91 kcal |
| Protein | 3.6g | 8.8g |
| Carbohydrates | 5.0g | 12.2g |
| of which Sugars | 5.0g | 12.2g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 130mg |
| Potassium | 171.0mg | 419mg |
| Calcium | 129.0mg | 316mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 64.0µg | 157µg |
| Selenium | 2.2µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 7% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, nonfat, fluid, with added nonfat milk solids
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Shop MORiSH →Have a cat or dog? Check whether milk, nonfat, fluid, with added nonfat milk solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, nonfat, fluid, with added nonfat milk solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, nonfat, fluid, with added nonfat milk solids fit your diet?
Low-carb / keto
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 37 calories per 100g, milk, nonfat, fluid, with added nonfat milk solids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, nonfat, fluid, with added nonfat milk solids per 100g?
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids contains 37 calories per 100g, based on USDA reference data.
Is milk, nonfat, fluid, with added nonfat milk solids high in calories?
A 1 cup of milk, nonfat, fluid, with added nonfat milk solids (245g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is milk, nonfat, fluid, with added nonfat milk solids good for weight loss?
At 37 calories per 100g, milk, nonfat, fluid, with added nonfat milk solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 91 calories.
How much protein is in milk, nonfat, fluid, with added nonfat milk solids?
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids contains 3.6g of protein per 100g.
Is milk, nonfat, fluid, with added nonfat milk solids a good source of fibre?
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, nonfat, fluid, with added nonfat milk solids compare to milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids has 37 calories per 100g, close to milk, fluid, nonfat, calcium fortified (fat free or skim) at 35 — 2 calories more per 100g. See the full macro breakdown above.
Is milk, nonfat, fluid, with added nonfat milk solids keto-friendly?
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, nonfat, fluid, with added nonfat milk solids for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of milk, nonfat, fluid, with added nonfat milk solids to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, nonfat, fluid, with added nonfat milk solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Nonfat, Fluid, with Added Nonfat Milk Solids (this page) | 37 kcal | 3.6g | 5.0g | 0.2g |
| Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) | 35 kcal | 3.4g | 4.8g | 0.2g |
| Skimmed Milk | 34 kcal | 3.4g | 5.0g | 0.1g |
| Milk, Buttermilk, Fluid, Cultured | 40 kcal | 3.3g | 4.8g | 0.9g |
| Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) | 34 kcal | 3.4g | 5.0g | 0.1g |
| Milk, Nonfat, Fluid, Protein Fortified | 41 kcal | 4.0g | 5.6g | 0.2g |
| Kefir, Lowfat, Plain, Lifeway | 41 kcal | 3.8g | 4.5g | 0.9g |
More kit for milk, nonfat, fluid, with added nonfat milk solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.