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How Many Calories in Milk, Buttermilk, Fluid, Cultured?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.9g |
| 100g | 40 kcal | 3.3g |
| 1 cup | 98 kcal | 8.1g |
A milk, buttermilk, fluid, cultured contains 40 calories per 100g. A typical 1 cup (245g) provides about 98 calories. Milk, Buttermilk, Fluid, Cultured is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Buttermilk, Fluid, Cultured Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 40 kcal | 98 kcal |
| Protein | 3.3g | 8.1g |
| Carbohydrates | 4.8g | 11.8g |
| of which Sugars | 4.8g | 11.8g |
| Fat | 0.9g | 2.2g |
| of which Saturates | 0.5g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 190.0mg | 466mg |
| Potassium | 151.0mg | 370mg |
| Calcium | 116.0mg | 284mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 14.0µg | 34µg |
| Selenium | 2.0µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, buttermilk, fluid, cultured
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, buttermilk, fluid, cultured fit your diet?
Low-carb / keto
Milk, Buttermilk, Fluid, Cultured contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 40 calories per 100g, milk, buttermilk, fluid, cultured is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, buttermilk, fluid, cultured per 100g?
Milk, Buttermilk, Fluid, Cultured contains 40 calories per 100g, based on USDA reference data.
Is milk, buttermilk, fluid, cultured high in calories?
A 1 cup of milk, buttermilk, fluid, cultured (245g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is milk, buttermilk, fluid, cultured good for weight loss?
At 40 calories per 100g, milk, buttermilk, fluid, cultured is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 98 calories.
How much protein is in milk, buttermilk, fluid, cultured?
Milk, Buttermilk, Fluid, Cultured contains 3.3g of protein per 100g.
Is milk, buttermilk, fluid, cultured a good source of fibre?
Milk, Buttermilk, Fluid, Cultured is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, buttermilk, fluid, cultured compare to milk, nonfat, fluid, protein fortified?
Milk, Buttermilk, Fluid, Cultured has 40 calories per 100g, close to milk, nonfat, fluid, protein fortified at 41 — 1 calories fewer per 100g. See the full macro breakdown above.
Is milk, buttermilk, fluid, cultured keto-friendly?
Milk, Buttermilk, Fluid, Cultured contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, buttermilk, fluid, cultured for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of milk, buttermilk, fluid, cultured to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, buttermilk, fluid, cultured by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Buttermilk, Fluid, Cultured (this page) | 40 kcal | 3.3g | 4.8g | 0.9g |
| Milk, Nonfat, Fluid, Protein Fortified | 41 kcal | 4.0g | 5.6g | 0.2g |
| Kefir, Lowfat, Plain, Lifeway | 41 kcal | 3.8g | 4.5g | 0.9g |
| Milk, Lowfat, Fluid, 1% Milkfat | 42 kcal | 3.4g | 5.0g | 1.0g |
| Milk, Fluid, 1% Fat, without Added Vitamin a and Vitamin D | 42 kcal | 3.4g | 5.0g | 1.0g |
| Milk, Lowfat, Fluid, 1% Milkfat | 43 kcal | 3.5g | 5.0g | 1.0g |
| Milk, Nonfat, Fluid, with Added Nonfat Milk Solids | 37 kcal | 3.6g | 5.0g | 0.2g |
More kit for milk, buttermilk, fluid, cultured tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.