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How Many Calories in Milk, Nonfat, Fluid, Protein Fortified?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.1g |
| 100g | 41 kcal | 4.0g |
| 1 cup | 101 kcal | 9.8g |
A milk, nonfat, fluid, protein fortified contains 41 calories per 100g. A typical 1 cup (246g) provides about 101 calories. Milk, Nonfat, Fluid, Protein Fortified is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Nonfat, Fluid, Protein Fortified Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 41 kcal | 101 kcal |
| Protein | 4.0g | 9.8g |
| Carbohydrates | 5.6g | 13.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 59.0mg | 145mg |
| Potassium | 182.0mg | 448mg |
| Calcium | 143.0mg | 352mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.1mg | 2.7mg |
| Vitamin A | 61.0µg | 150µg |
| Selenium | 2.4µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 8% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 7% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, nonfat, fluid, protein fortified
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Have a cat or dog? Check whether milk, nonfat, fluid, protein fortified is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, nonfat, fluid, protein fortified for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, nonfat, fluid, protein fortified fit your diet?
Weight management
At 41 calories per 100g, milk, nonfat, fluid, protein fortified is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, nonfat, fluid, protein fortified per 100g?
Milk, Nonfat, Fluid, Protein Fortified contains 41 calories per 100g, based on USDA reference data.
Is milk, nonfat, fluid, protein fortified high in calories?
A 1 cup of milk, nonfat, fluid, protein fortified (246g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is milk, nonfat, fluid, protein fortified good for weight loss?
At 41 calories per 100g, milk, nonfat, fluid, protein fortified is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 101 calories.
How much protein is in milk, nonfat, fluid, protein fortified?
Milk, Nonfat, Fluid, Protein Fortified contains 4.0g of protein per 100g.
Is milk, nonfat, fluid, protein fortified a good source of fibre?
Milk, Nonfat, Fluid, Protein Fortified is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, nonfat, fluid, protein fortified compare to kefir, lowfat, plain, lifeway?
Milk, Nonfat, Fluid, Protein Fortified has 41 calories per 100g, close to kefir, lowfat, plain, lifeway at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, nonfat, fluid, protein fortified for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of milk, nonfat, fluid, protein fortified to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, nonfat, fluid, protein fortified by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Nonfat, Fluid, Protein Fortified (this page) | 41 kcal | 4.0g | 5.6g | 0.2g |
| Kefir, Lowfat, Plain, Lifeway | 41 kcal | 3.8g | 4.5g | 0.9g |
| Milk, Lowfat, Fluid, 1% Milkfat | 42 kcal | 3.4g | 5.0g | 1.0g |
| Milk, Buttermilk, Fluid, Cultured | 40 kcal | 3.3g | 4.8g | 0.9g |
| Milk, Fluid, 1% Fat, without Added Vitamin a and Vitamin D | 42 kcal | 3.4g | 5.0g | 1.0g |
| Milk, Lowfat, Fluid, 1% Milkfat | 43 kcal | 3.5g | 5.0g | 1.0g |
| Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener | 43 kcal | 3.9g | 7.5g | 0.2g |
More kit for milk, nonfat, fluid, protein fortified tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.