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How Many Calories in Kefir, Lowfat, Plain, Lifeway?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.1g |
| 100g | 41 kcal | 3.8g |
A kefir, lowfat, plain, lifeway contains 41 calories per 100g. A typical ['100g serving', 100] (100g) provides about 41 calories. Kefir, Lowfat, Plain, Lifeway is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kefir, Lowfat, Plain, Lifeway Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 3.8g | 3.8g |
| Carbohydrates | 4.5g | 4.5g |
| of which Sugars | 4.6g | 4.6g |
| Fat | 0.9g | 0.9g |
| of which Saturates | 0.7g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 40.0mg | 40mg |
| Potassium | 164.0mg | 164mg |
| Calcium | 130.0mg | 130mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.2mg | 0.2mg |
| Vitamin A | 171.0µg | 171µg |
| Selenium | 3.6µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- A good source of vitamin A (19% DV)
- Calories: 2% DV
- Protein: 8% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 3% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 19% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking kefir, lowfat, plain, lifeway
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kefir, lowfat, plain, lifeway is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kefir, lowfat, plain, lifeway for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does kefir, lowfat, plain, lifeway fit your diet?
Low-carb / keto
Kefir, Lowfat, Plain, Lifeway contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 41 calories per 100g, kefir, lowfat, plain, lifeway is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in kefir, lowfat, plain, lifeway per 100g?
Kefir, Lowfat, Plain, Lifeway contains 41 calories per 100g, based on USDA reference data.
Is kefir, lowfat, plain, lifeway high in calories?
A ('100g serving', 100) of kefir, lowfat, plain, lifeway (100g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is kefir, lowfat, plain, lifeway good for weight loss?
At 41 calories per 100g, kefir, lowfat, plain, lifeway is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 41 calories.
How much protein is in kefir, lowfat, plain, lifeway?
Kefir, Lowfat, Plain, Lifeway contains 3.8g of protein per 100g.
Is kefir, lowfat, plain, lifeway a good source of fibre?
Kefir, Lowfat, Plain, Lifeway is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kefir, lowfat, plain, lifeway compare to milk, nonfat, fluid, protein fortified?
Kefir, Lowfat, Plain, Lifeway has 41 calories per 100g, close to milk, nonfat, fluid, protein fortified at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
Is kefir, lowfat, plain, lifeway keto-friendly?
Kefir, Lowfat, Plain, Lifeway contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of kefir, lowfat, plain, lifeway for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of kefir, lowfat, plain, lifeway to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to kefir, lowfat, plain, lifeway by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir, Lowfat, Plain, Lifeway (this page) | 41 kcal | 3.8g | 4.5g | 0.9g |
| Milk, Nonfat, Fluid, Protein Fortified | 41 kcal | 4.0g | 5.6g | 0.2g |
| Milk, Lowfat, Fluid, 1% Milkfat | 42 kcal | 3.4g | 5.0g | 1.0g |
| Milk, Buttermilk, Fluid, Cultured | 40 kcal | 3.3g | 4.8g | 0.9g |
| Milk, Fluid, 1% Fat, without Added Vitamin a and Vitamin D | 42 kcal | 3.4g | 5.0g | 1.0g |
| Milk, Lowfat, Fluid, 1% Milkfat | 43 kcal | 3.5g | 5.0g | 1.0g |
| Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener | 43 kcal | 3.9g | 7.5g | 0.2g |
More kit for kefir, lowfat, plain, lifeway tracking
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DeerRun A1 Pro Treadmill
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.