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How Many Calories in Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 1.0g |
| 100g | 34 kcal | 3.4g |
| 1 cup | 83 kcal | 8.3g |
A milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) contains 34 calories per 100g. A typical 1 cup (245g) provides about 83 calories. Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 3.4g | 8.3g |
| Carbohydrates | 5.0g | 12.2g |
| of which Sugars | 5.1g | 12.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 42.0mg | 103mg |
| Potassium | 156.0mg | 382mg |
| Calcium | 122.0mg | 299mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 3.1µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) fit your diet?
Low-carb / keto
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 34 calories per 100g, milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) per 100g?
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) contains 34 calories per 100g, based on USDA reference data.
Is milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) high in calories?
A 1 cup of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) (245g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) good for weight loss?
At 34 calories per 100g, milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 83 calories.
How much protein is in milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)?
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) contains 3.4g of protein per 100g.
Is milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) a good source of fibre?
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) compare to skimmed milk?
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) has 34 calories per 100g, close to skimmed milk at 34 — 0 calories fewer per 100g. See the full macro breakdown above.
Is milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) keto-friendly?
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) (this page) | 34 kcal | 3.4g | 5.0g | 0.1g |
| Skimmed Milk | 34 kcal | 3.4g | 5.0g | 0.1g |
| Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) | 35 kcal | 3.4g | 4.8g | 0.2g |
| Milk, Nonfat, Fluid, with Added Nonfat Milk Solids | 37 kcal | 3.6g | 5.0g | 0.2g |
| Milk, Buttermilk, Fluid, Cultured | 40 kcal | 3.3g | 4.8g | 0.9g |
| Milk, Nonfat, Fluid, Protein Fortified | 41 kcal | 4.0g | 5.6g | 0.2g |
| Whey, Sweet, Fluid | 27 kcal | 0.8g | 5.1g | 0.4g |
More kit for milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.