How Many Calories in Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim)?
A milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) contains 34 calories per 100g. A typical 1 cup (245g) provides about 83 calories. Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) is low in calories.
Sharing with pets? Check whether milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) is safe for your dog or safe for your cat before offering any.
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 3.4g | 8.3g |
| Carbohydrates | 5.0g | 12.2g |
| of which Sugars | 5.1g | 12.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 42.0mg | 103mg |
| Potassium | 156.0mg | 382mg |
| Calcium | 122.0mg | 299mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 5µg |
Frequently Asked Questions
How many calories in milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) per 100g?
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) contains 34 calories per 100g, based on USDA reference data.
Is milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) high in calories?
A 1 cup of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) (245g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) good for weight loss?
At 34 calories per 100g, milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 83 calories.
How much protein is in milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)?
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) contains 3.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.