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How Many Calories in Whey, Sweet, Fluid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.2g |
| 100g | 27 kcal | 0.8g |
| 1 cup | 66 kcal | 2.0g |
A whey, sweet, fluid contains 27 calories per 100g. A typical 1 cup (246g) provides about 66 calories. Whey, Sweet, Fluid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Whey, Sweet, Fluid Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 27 kcal | 66 kcal |
| Protein | 0.8g | 2.0g |
| Carbohydrates | 5.1g | 12.5g |
| of which Sugars | 5.1g | 12.5g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 54.0mg | 133mg |
| Potassium | 161.0mg | 396mg |
| Calcium | 47.0mg | 116mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 3.0µg | 7µg |
| Selenium | 1.9µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking whey, sweet, fluid
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Have a cat or dog? Check whether whey, sweet, fluid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out whey, sweet, fluid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does whey, sweet, fluid fit your diet?
Weight management
At 27 calories per 100g, whey, sweet, fluid is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in whey, sweet, fluid per 100g?
Whey, Sweet, Fluid contains 27 calories per 100g, based on USDA reference data.
Is whey, sweet, fluid high in calories?
A 1 cup of whey, sweet, fluid (246g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is whey, sweet, fluid good for weight loss?
At 27 calories per 100g, whey, sweet, fluid is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 66 calories.
How much protein is in whey, sweet, fluid?
Whey, Sweet, Fluid contains 0.8g of protein per 100g.
Is whey, sweet, fluid a good source of fibre?
Whey, Sweet, Fluid is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does whey, sweet, fluid compare to whey, acid, fluid?
Whey, Sweet, Fluid has 27 calories per 100g, close to whey, acid, fluid at 24 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of whey, sweet, fluid for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of whey, sweet, fluid to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to whey, sweet, fluid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, Sweet, Fluid (this page) | 27 kcal | 0.8g | 5.1g | 0.4g |
| Whey, Acid, Fluid | 24 kcal | 0.8g | 5.1g | 0.1g |
| Skimmed Milk | 34 kcal | 3.4g | 5.0g | 0.1g |
| Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) | 34 kcal | 3.4g | 5.0g | 0.1g |
| Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) | 35 kcal | 3.4g | 4.8g | 0.2g |
| Milk, Nonfat, Fluid, with Added Nonfat Milk Solids | 37 kcal | 3.6g | 5.0g | 0.2g |
| Milk, Buttermilk, Fluid, Cultured | 40 kcal | 3.3g | 4.8g | 0.9g |
More kit for whey, sweet, fluid tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.