How Many Calories in Skimmed Milk?
A skimmed milk contains 34 calories per 100g. A typical 1 glass (245g) provides about 83 calories. Skimmed Milk is low in calories.
Sharing with pets? Check whether skimmed milk is safe for your dog or safe for your cat before offering any.
Skimmed Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 3.4g | 8.3g |
| Carbohydrates | 5.0g | 12.2g |
| of which Sugars | 5.1g | 12.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 42.0mg | 103mg |
| Potassium | 156.0mg | 382mg |
| Calcium | 122.0mg | 299mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 61.0µg | 149µg |
Frequently Asked Questions
How many calories in skimmed milk per 100g?
Skimmed Milk (known as skim milk in the US) contains 34 calories per 100g, based on USDA reference data.
Is skimmed milk high in calories?
A 1 glass of skimmed milk (245g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is skimmed milk good for weight loss?
At 34 calories per 100g, skimmed milk is relatively low in calories and can fit well into a weight-loss diet. A 1 glass provides about 83 calories.
How much protein is in skimmed milk?
Skimmed Milk contains 3.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.