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How Many Calories in Skimmed Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 1.0g |
| 100g | 34 kcal | 3.4g |
| 1 glass | 83 kcal | 8.3g |
A skimmed milk contains 34 calories per 100g. A typical 1 glass (245g) provides about 83 calories. Skimmed Milk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Skimmed Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 3.4g | 8.3g |
| Carbohydrates | 5.0g | 12.2g |
| of which Sugars | 5.1g | 12.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 42.0mg | 103mg |
| Potassium | 156.0mg | 382mg |
| Calcium | 122.0mg | 299mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 61.0µg | 149µg |
| Selenium | 3.1µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking skimmed milk
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether skimmed milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out skimmed milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does skimmed milk fit your diet?
Low-carb / keto
Skimmed Milk contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 34 calories per 100g, skimmed milk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in skimmed milk per 100g?
Skimmed Milk (known as skim milk in the US) contains 34 calories per 100g, based on USDA reference data.
Is skimmed milk high in calories?
A 1 glass of skimmed milk (245g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is skimmed milk good for weight loss?
At 34 calories per 100g, skimmed milk is relatively low in calories and can fit well into a weight-loss diet. A 1 glass provides about 83 calories.
How much protein is in skimmed milk?
Skimmed Milk contains 3.4g of protein per 100g.
Is skimmed milk a good source of fibre?
Skimmed Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does skimmed milk compare to milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)?
Skimmed Milk has 34 calories per 100g, close to milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) at 34 — 0 calories fewer per 100g. See the full macro breakdown above.
Is skimmed milk keto-friendly?
Skimmed Milk contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of skimmed milk for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of skimmed milk to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to skimmed milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skimmed Milk (this page) | 34 kcal | 3.4g | 5.0g | 0.1g |
| Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) | 34 kcal | 3.4g | 5.0g | 0.1g |
| Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) | 35 kcal | 3.4g | 4.8g | 0.2g |
| Milk, Nonfat, Fluid, with Added Nonfat Milk Solids | 37 kcal | 3.6g | 5.0g | 0.2g |
| Milk, Buttermilk, Fluid, Cultured | 40 kcal | 3.3g | 4.8g | 0.9g |
| Milk, Nonfat, Fluid, Protein Fortified | 41 kcal | 4.0g | 5.6g | 0.2g |
| Whey, Sweet, Fluid | 27 kcal | 0.8g | 5.1g | 0.4g |
More kit for skimmed milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.