How Many Calories in Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim)?
A milk, fluid, nonfat, calcium fortified (fat free or skim) contains 35 calories per 100g. A typical 1 cup (247g) provides about 86 calories. Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) is low in calories.
Sharing with pets? Check whether milk, fluid, nonfat, calcium fortified (fat free or skim) is safe for your dog or safe for your cat before offering any.
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) |
|---|---|---|
| Calories | 35 kcal | 86 kcal |
| Protein | 3.4g | 8.4g |
| Carbohydrates | 4.8g | 11.9g |
| of which Sugars | 4.8g | 11.9g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 52.0mg | 128mg |
| Potassium | 166.0mg | 410mg |
| Calcium | 204.0mg | 504mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 137.0µg | 338µg |
Frequently Asked Questions
How many calories in milk, fluid, nonfat, calcium fortified (fat free or skim) per 100g?
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) contains 35 calories per 100g, based on USDA reference data.
Is milk, fluid, nonfat, calcium fortified (fat free or skim) high in calories?
A 1 cup of milk, fluid, nonfat, calcium fortified (fat free or skim) (247g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is milk, fluid, nonfat, calcium fortified (fat free or skim) good for weight loss?
At 35 calories per 100g, milk, fluid, nonfat, calcium fortified (fat free or skim) is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 86 calories.
How much protein is in milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) contains 3.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.