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How Many Calories in Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 1.0g |
| 100g | 35 kcal | 3.4g |
| 1 cup | 86 kcal | 8.4g |
A milk, fluid, nonfat, calcium fortified (fat free or skim) contains 35 calories per 100g. A typical 1 cup (247g) provides about 86 calories. Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) |
|---|---|---|
| Calories | 35 kcal | 86 kcal |
| Protein | 3.4g | 8.4g |
| Carbohydrates | 4.8g | 11.9g |
| of which Sugars | 4.8g | 11.9g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 52.0mg | 128mg |
| Potassium | 166.0mg | 410mg |
| Calcium | 204.0mg | 504mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 137.0µg | 338µg |
| Selenium | 2.1µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of calcium (16% DV)
- A good source of vitamin A (15% DV)
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 16% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 15% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking milk, fluid, nonfat, calcium fortified (fat free or skim)
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, fluid, nonfat, calcium fortified (fat free or skim) fit your diet?
Low-carb / keto
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 35 calories per 100g, milk, fluid, nonfat, calcium fortified (fat free or skim) is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, fluid, nonfat, calcium fortified (fat free or skim) per 100g?
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) contains 35 calories per 100g, based on USDA reference data.
Is milk, fluid, nonfat, calcium fortified (fat free or skim) high in calories?
A 1 cup of milk, fluid, nonfat, calcium fortified (fat free or skim) (247g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is milk, fluid, nonfat, calcium fortified (fat free or skim) good for weight loss?
At 35 calories per 100g, milk, fluid, nonfat, calcium fortified (fat free or skim) is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 86 calories.
How much protein is in milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) contains 3.4g of protein per 100g.
Is milk, fluid, nonfat, calcium fortified (fat free or skim) a good source of fibre?
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, fluid, nonfat, calcium fortified (fat free or skim) compare to skimmed milk?
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) has 35 calories per 100g, close to skimmed milk at 34 — 1 calories more per 100g. See the full macro breakdown above.
Is milk, fluid, nonfat, calcium fortified (fat free or skim) keto-friendly?
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, fluid, nonfat, calcium fortified (fat free or skim) for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of milk, fluid, nonfat, calcium fortified (fat free or skim) to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, fluid, nonfat, calcium fortified (fat free or skim) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim) (this page) | 35 kcal | 3.4g | 4.8g | 0.2g |
| Skimmed Milk | 34 kcal | 3.4g | 5.0g | 0.1g |
| Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim) | 34 kcal | 3.4g | 5.0g | 0.1g |
| Milk, Nonfat, Fluid, with Added Nonfat Milk Solids | 37 kcal | 3.6g | 5.0g | 0.2g |
| Milk, Buttermilk, Fluid, Cultured | 40 kcal | 3.3g | 4.8g | 0.9g |
| Milk, Nonfat, Fluid, Protein Fortified | 41 kcal | 4.0g | 5.6g | 0.2g |
| Kefir, Lowfat, Plain, Lifeway | 41 kcal | 3.8g | 4.5g | 0.9g |
More kit for milk, fluid, nonfat, calcium fortified (fat free or skim) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.