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Dairy — Page 2 of 3

Calorie counts for dairy, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Milk, Evaporated, 2% Fat, with Added Vitamin a and Vitamin D107 kcal Milk, Sheep, Fluid108 kcal Milk Shakes, Thick Vanilla112 kcal Yogurt, Chocolate, Nonfat Milk112 kcal Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D112 kcal Milk Shakes, Thick Chocolate119 kcal Cream, Fluid, Half and Half123 kcal Cheese, American, Nonfat or Fat Free126 kcal Cheese, Swiss, Nonfat or Fat Free127 kcal Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate129 kcal Eggs, Scrambled, Frozen Mixture131 kcal Milk, Canned, Evaporated, with Added Vitamin D and without Added Vitamin a134 kcal Milk, Canned, Evaporated, with Added Vitamin a134 kcal Cream, Sour, Reduced Fat, Cultured135 kcal Milk, Canned, Evaporated, without Added Vitamin a and Vitamin D135 kcal Cream Substitute, Liquid, with Hydrogenated Vegetable Oil and Soy Protein136 kcal Cream Substitute, Liquid, with Lauric Acid Oil and Sodium Caseinate136 kcal Sour Cream, Light136 kcal Cheese, Ricotta, Part Skim Milk138 kcal Egg, Whole, Raw, Frozen, Salted138 kcal Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat139 kcal Ice Cream, Light, Soft Serve, Chocolate141 kcal Cheese, Mozzarella, Nonfat141 kcal Egg, Whole, Cooked, Poached143 kcal Egg, Whole, Raw, Frozen, Pasteurized147 kcal Milk Dessert Bar, Frozen, Made From Lowfat Milk147 kcal Kraft Free Singles American Nonfat Pasteurized Process Cheese Product148 kcal Cheese, Pasteurized Process, Cheddar or American, Fat-free148 kcal Egg, Whole, Cooked, Scrambled149 kcal Reddi Wip Fat Free Whipped Topping149 kcal Kraft Breakstone'S Reduced Fat Sour Cream152 kcal Egg, Whole, Cooked, Omelet154 kcal Egg, Whole, Cooked, Hard-boiled155 kcal Cheese, Cheddar, Nonfat or Fat Free157 kcal Egg, Quail, Whole, Fresh, Raw158 kcal Light Ice Cream, Creamsicle165 kcal Cheese, Pasteurized Process, Swiss, Low Fat165 kcal Egg, Turkey, Whole, Fresh, Raw171 kcal Cheese, Low Fat, Cheddar or Colby173 kcal Cheese, Ricotta, Whole Milk174 kcal Cheese Spread, American or Cheddar Cheese Base, Reduced Fat176 kcal Sour Dressing, Non-butterfat, Cultured, Filled Cream-type178 kcal Cheese, Swiss, Low Fat179 kcal Cheese, Pasteurized Process, American, Low Fat180 kcal Sour Cream, Reduced Fat181 kcal Egg, Duck, Whole, Fresh, Raw185 kcal Egg, Goose, Whole, Fresh, Raw185 kcal Ice Cream Sandwich, Made with Light Ice Cream, Vanilla186 kcal Cream, Fluid, Light (coffee Cream or Table Cream)191 kcal Dessert Topping, Powdered, 1.5 Ounce Prepared with 1/2 Cup Milk194 kcal Egg, Whole, Cooked, Fried196 kcal Cheese Sauce, Prepared From Recipe197 kcal Cream, Sour, Cultured198 kcal Ice Cream Sandwich, Vanilla, Light, No Sugar Added200 kcal Cheese, Cream, Low Fat201 kcal Sour Cream, Imitation, Cultured208 kcal Kraft Cheez Whiz Light Pasteurized Process Cheese Product215 kcal Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product222 kcal Ice Cream, Soft Serve, Chocolate222 kcal Whipped Topping, Frozen, Low Fat224 kcal Ice Cream Sandwich237 kcal Cheese, American Cheddar, Imitation239 kcal Cheese Product, Pasteurized Process, American, Reduced Fat240 kcal Ice Cream Cookie Sandwich240 kcal Cheese Product, Pasteurized Process, Cheddar, Reduced Fat240 kcal Cheese Substitute, Mozzarella248 kcal Cream Substitute, Flavored, Liquid251 kcal Cheese, Neufchatel253 kcal Cheese, Mozzarella, Part Skim Milk254 kcal Ice Cream Sundae Cone254 kcal Cream, Whipped, Cream Topping, Pressurized257 kcal Cheese Food, Pasteurized Process, American, Imitation257 kcal Dessert Topping, Pressurized264 kcal Cheese, Goat, Soft Type264 kcal Cheese, Parmesan, Dry Grated, Reduced Fat265 kcal Ice Cream, Lowfat, No Sugar Added, Cone265 kcal Cheese, Muenster, Low Fat271 kcal Cheese, Provolone, Reduced Fat274 kcal Egg, Yolk, Raw, Frozen, Salted275 kcal Kraft Cheez Whiz Pasteurized Process Cheese Sauce276 kcal Cheese, Mozzarella, Low Sodium280 kcal USDA Commodity, Cheese, Cheddar, Reduced Fat282 kcal Cheese, Mexican, Blend, Reduced Fat282 kcal Cheese Spread, Pasteurized Process, American290 kcal Cream, Fluid, Light Whipping292 kcal Cheese, Mozzarella, Low Moisture, Part-skim295 kcal Cheese Spread, Cream Cheese Base295 kcal Egg, Yolk, Raw, Frozen, Pasteurized296 kcal Cheese, Fresh, Queso Fresco299 kcal Cheese, Camembert300 kcal Kraft Velveeta Pasteurized Process Cheese Spread303 kcal Ice Cream Bar, Covered with Chocolate and Nuts303 kcal Cheese, Mozzarella, Low Moisture, Part-skim, Shredded304 kcal Egg, Yolk, Raw, Frozen, Sugared307 kcal Cheese, Cheddar, Reduced Fat309 kcal Cheese, White, Queso Blanco310 kcal Cheese Product, Pasteurized Process, American, Vitamin D Fortified312 kcal Cheese, Monterey, Low Fat313 kcal Dulce De Leche315 kcal Cheese, Mozzarella, Whole Milk, Low Moisture318 kcal

Useful for tracking dairy

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AMAZON

Digital Kitchen Scales

Cheese and cream portions are easy to underestimate.

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AMAZON

Portion Control Containers

Pre-portion dairy snacks to stay on target.

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AMAZON

Meal Prep Containers

Batch yogurt, cheese and dairy snacks ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).