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How Many Calories in Ice Cream Sandwich, Made with Light Ice Cream, Vanilla?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 1.2g |
| 100g | 186 kcal | 4.3g |
| 1 serving | 130 kcal | 3.0g |
A ice cream sandwich, made with light ice cream, vanilla contains 186 calories per 100g. A typical 1 serving (70g) provides about 130 calories. Ice Cream Sandwich, Made with Light Ice Cream, Vanilla is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Cream Sandwich, Made with Light Ice Cream, Vanilla Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 186 kcal | 130 kcal |
| Protein | 4.3g | 3.0g |
| Carbohydrates | 39.6g | 27.7g |
| of which Sugars | 17.9g | 12.5g |
| Fat | 3.0g | 2.1g |
| of which Saturates | 0.8g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 146.0mg | 102mg |
| Potassium | 41.0mg | 29mg |
| Calcium | 30.0mg | 21mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 96.0µg | 67µg |
| Selenium | 1.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- Low in saturated fat (4% DV)
- A good source of vitamin A (11% DV)
- Calories: 9% DV
- Protein: 9% DV
- Carbohydrates: 14% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 6% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking ice cream sandwich, made with light ice cream, vanilla
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Have a cat or dog? Check whether ice cream sandwich, made with light ice cream, vanilla is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice cream sandwich, made with light ice cream, vanilla for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in ice cream sandwich, made with light ice cream, vanilla per 100g?
Ice Cream Sandwich, Made with Light Ice Cream, Vanilla contains 186 calories per 100g, based on USDA reference data.
Is ice cream sandwich, made with light ice cream, vanilla high in calories?
A 1 serving of ice cream sandwich, made with light ice cream, vanilla (70g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is ice cream sandwich, made with light ice cream, vanilla good for weight loss?
Ice Cream Sandwich, Made with Light Ice Cream, Vanilla is fairly calorie-dense at 186 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 130 calories.
How much protein is in ice cream sandwich, made with light ice cream, vanilla?
Ice Cream Sandwich, Made with Light Ice Cream, Vanilla contains 4.3g of protein per 100g.
Is ice cream sandwich, made with light ice cream, vanilla a good source of fibre?
Ice Cream Sandwich, Made with Light Ice Cream, Vanilla is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice cream sandwich, made with light ice cream, vanilla compare to egg, duck, whole, fresh, raw?
Ice Cream Sandwich, Made with Light Ice Cream, Vanilla has 186 calories per 100g, close to egg, duck, whole, fresh, raw at 185 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of ice cream sandwich, made with light ice cream, vanilla for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of ice cream sandwich, made with light ice cream, vanilla to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to ice cream sandwich, made with light ice cream, vanilla by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Sandwich, Made with Light Ice Cream, Vanilla (this page) | 186 kcal | 4.3g | 39.6g | 3.0g |
| Egg, Duck, Whole, Fresh, Raw | 185 kcal | 12.8g | 1.4g | 13.8g |
| Egg, Goose, Whole, Fresh, Raw | 185 kcal | 13.9g | 1.4g | 13.3g |
| Cream, Fluid, Light (coffee Cream or Table Cream) | 191 kcal | 3.0g | 2.8g | 19.1g |
| Sour Cream, Reduced Fat | 181 kcal | 7.0g | 7.0g | 14.1g |
| Cheese, Pasteurized Process, American, Low Fat | 180 kcal | 24.6g | 3.5g | 7.0g |
| Cheese, Swiss, Low Fat | 179 kcal | 28.4g | 3.4g | 5.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.