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How Many Calories in Sour Cream, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 2.0g |
| 100g | 181 kcal | 7.0g |
| 1 tablespoon | 22 kcal | 0.8g |
A sour cream, reduced fat contains 181 calories per 100g. A typical 1 tablespoon (12g) provides about 22 calories. Sour Cream, Reduced Fat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sour Cream, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 181 kcal | 22 kcal |
| Protein | 7.0g | 0.8g |
| Carbohydrates | 7.0g | 0.8g |
| of which Sugars | 0.3g | 0.0g |
| Fat | 14.1g | 1.7g |
| of which Saturates | 8.7g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 70.0mg | 8mg |
| Potassium | 211.0mg | 25mg |
| Calcium | 141.0mg | 17mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.9mg | 0.1mg |
| Vitamin A | 119.0µg | 14µg |
| Selenium | 4.1µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of fat (18% DV)
- Low in sodium (3% DV)
- A good source of calcium (11% DV)
- A good source of vitamin A (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 14% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 43% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 13% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking sour cream, reduced fat
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Have a cat or dog? Check whether sour cream, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sour cream, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in sour cream, reduced fat per 100g?
Sour Cream, Reduced Fat contains 181 calories per 100g, based on USDA reference data.
Is sour cream, reduced fat high in calories?
A 1 tablespoon of sour cream, reduced fat (12g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is sour cream, reduced fat good for weight loss?
Sour Cream, Reduced Fat is fairly calorie-dense at 181 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 22 calories.
How much protein is in sour cream, reduced fat?
Sour Cream, Reduced Fat contains 7.0g of protein per 100g.
Is sour cream, reduced fat a good source of fibre?
Sour Cream, Reduced Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sour cream, reduced fat compare to cheese, pasteurized process, american, low fat?
Sour Cream, Reduced Fat has 181 calories per 100g, close to cheese, pasteurized process, american, low fat at 180 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of sour cream, reduced fat for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of sour cream, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to sour cream, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream, Reduced Fat (this page) | 181 kcal | 7.0g | 7.0g | 14.1g |
| Cheese, Pasteurized Process, American, Low Fat | 180 kcal | 24.6g | 3.5g | 7.0g |
| Cheese, Swiss, Low Fat | 179 kcal | 28.4g | 3.4g | 5.1g |
| Sour Dressing, Non-butterfat, Cultured, Filled Cream-type | 178 kcal | 3.2g | 4.7g | 16.6g |
| Egg, Duck, Whole, Fresh, Raw | 185 kcal | 12.8g | 1.4g | 13.8g |
| Egg, Goose, Whole, Fresh, Raw | 185 kcal | 13.9g | 1.4g | 13.3g |
| Ice Cream Sandwich, Made with Light Ice Cream, Vanilla | 186 kcal | 4.3g | 39.6g | 3.0g |
More kit for sour cream, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.