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How Many Calories in Cheese, Swiss, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 8.1g |
| 100g | 179 kcal | 28.4g |
A cheese, swiss, low fat contains 179 calories per 100g. A typical 1 slice (28g) provides about 50 calories. Cheese, Swiss, Low Fat is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Swiss, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 179 kcal | 50 kcal |
| Protein | 28.4g | 8.0g |
| Carbohydrates | 3.4g | 1.0g |
| of which Sugars | 1.3g | 0.4g |
| Fat | 5.1g | 1.4g |
| of which Saturates | 3.3g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 199.0mg | 56mg |
| Potassium | 111.0mg | 31mg |
| Calcium | 961.0mg | 269mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 40.0µg | 11µg |
| Selenium | 12.7µg | 4µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- High in calcium (74% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 9% DV
- Protein: 57% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 16% DV
- Sodium: 9% DV
- Potassium: 2% DV
- Calcium: 74% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 23% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, swiss, low fat
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, swiss, low fat fit your diet?
High-protein diets
At 28.4g of protein per 100g, cheese, swiss, low fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Swiss, Low Fat contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, swiss, low fat per 100g?
Cheese, Swiss, Low Fat contains 179 calories per 100g, based on USDA reference data.
Is cheese, swiss, low fat high in calories?
A 1 slice of cheese, swiss, low fat (28g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is cheese, swiss, low fat good for weight loss?
Cheese, Swiss, Low Fat is fairly calorie-dense at 179 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 50 calories.
How much protein is in cheese, swiss, low fat?
Cheese, Swiss, Low Fat contains 28.4g of protein per 100g.
Is cheese, swiss, low fat a good source of fibre?
Cheese, Swiss, Low Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, swiss, low fat compare to sour dressing, non-butterfat, cultured, filled cream-type?
Cheese, Swiss, Low Fat has 179 calories per 100g, close to sour dressing, non-butterfat, cultured, filled cream-type at 178 — 1 calories more per 100g. See the full macro breakdown above.
Is cheese, swiss, low fat keto-friendly?
Cheese, Swiss, Low Fat contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, swiss, low fat for 20g of protein?
With 28.4g of protein per 100g, you'd need roughly 70g of cheese, swiss, low fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, swiss, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Swiss, Low Fat (this page) | 179 kcal | 28.4g | 3.4g | 5.1g |
| Sour Dressing, Non-butterfat, Cultured, Filled Cream-type | 178 kcal | 3.2g | 4.7g | 16.6g |
| Cheese, Pasteurized Process, American, Low Fat | 180 kcal | 24.6g | 3.5g | 7.0g |
| Sour Cream, Reduced Fat | 181 kcal | 7.0g | 7.0g | 14.1g |
| Cheese Spread, American or Cheddar Cheese Base, Reduced Fat | 176 kcal | 13.4g | 10.7g | 8.9g |
| Cheese, Ricotta, Whole Milk | 174 kcal | 11.3g | 3.0g | 13.0g |
| Egg, Duck, Whole, Fresh, Raw | 185 kcal | 12.8g | 1.4g | 13.8g |
More kit for cheese, swiss, low fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.