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How Many Calories in Cheese Spread, American or Cheddar Cheese Base, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 3.8g |
| 100g | 176 kcal | 13.4g |
| 1 piece | 37 kcal | 2.8g |
A cheese spread, american or cheddar cheese base, reduced fat contains 176 calories per 100g. A typical 1 piece (21g) provides about 37 calories. Cheese Spread, American or Cheddar Cheese Base, Reduced Fat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese Spread, American or Cheddar Cheese Base, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 176 kcal | 37 kcal |
| Protein | 13.4g | 2.8g |
| Carbohydrates | 10.7g | 2.2g |
| of which Sugars | 7.1g | 1.5g |
| Fat | 8.9g | 1.9g |
| of which Saturates | 5.6g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1102.0mg | 231mg |
| Potassium | 250.0mg | 52mg |
| Calcium | 557.0mg | 117mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 185.0µg | 39µg |
| Selenium | 15.5µg | 3µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of fat (11% DV)
- High in calcium (43% DV) — an excellent source
- High in vitamin A (21% DV) — an excellent source
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 27% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 28% DV
- Sodium: 48% DV
- Potassium: 5% DV
- Calcium: 43% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 21% DV
- Selenium: 28% DV
- Riboflavin (B2): 31% DV
Useful for tracking cheese spread, american or cheddar cheese base, reduced fat
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Have a cat or dog? Check whether cheese spread, american or cheddar cheese base, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese spread, american or cheddar cheese base, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in cheese spread, american or cheddar cheese base, reduced fat per 100g?
Cheese Spread, American or Cheddar Cheese Base, Reduced Fat contains 176 calories per 100g, based on USDA reference data.
Is cheese spread, american or cheddar cheese base, reduced fat high in calories?
A 1 piece of cheese spread, american or cheddar cheese base, reduced fat (21g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is cheese spread, american or cheddar cheese base, reduced fat good for weight loss?
Cheese Spread, American or Cheddar Cheese Base, Reduced Fat is fairly calorie-dense at 176 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 37 calories.
How much protein is in cheese spread, american or cheddar cheese base, reduced fat?
Cheese Spread, American or Cheddar Cheese Base, Reduced Fat contains 13.4g of protein per 100g.
Is cheese spread, american or cheddar cheese base, reduced fat a good source of fibre?
Cheese Spread, American or Cheddar Cheese Base, Reduced Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese spread, american or cheddar cheese base, reduced fat compare to cheese, ricotta, whole milk?
Cheese Spread, American or Cheddar Cheese Base, Reduced Fat has 176 calories per 100g, close to cheese, ricotta, whole milk at 174 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of cheese spread, american or cheddar cheese base, reduced fat for 20g of protein?
With 13.4g of protein per 100g, you'd need roughly 149g of cheese spread, american or cheddar cheese base, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese spread, american or cheddar cheese base, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Spread, American or Cheddar Cheese Base, Reduced Fat (this page) | 176 kcal | 13.4g | 10.7g | 8.9g |
| Cheese, Ricotta, Whole Milk | 174 kcal | 11.3g | 3.0g | 13.0g |
| Sour Dressing, Non-butterfat, Cultured, Filled Cream-type | 178 kcal | 3.2g | 4.7g | 16.6g |
| Cheese, Low Fat, Cheddar or Colby | 173 kcal | 24.4g | 1.9g | 7.0g |
| Cheese, Swiss, Low Fat | 179 kcal | 28.4g | 3.4g | 5.1g |
| Cheese, Pasteurized Process, American, Low Fat | 180 kcal | 24.6g | 3.5g | 7.0g |
| Egg, Turkey, Whole, Fresh, Raw | 171 kcal | 13.7g | 1.1g | 11.9g |
More kit for cheese spread, american or cheddar cheese base, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.