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How Many Calories in Egg, Turkey, Whole, Fresh, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 3.9g |
| 100g | 171 kcal | 13.7g |
| 1 egg | 135 kcal | 10.8g |
A egg, turkey, whole, fresh, raw contains 171 calories per 100g. A typical 1 egg (79g) provides about 135 calories. Egg, Turkey, Whole, Fresh, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, Turkey, Whole, Fresh, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (79g) |
|---|---|---|
| Calories | 171 kcal | 135 kcal |
| Protein | 13.7g | 10.8g |
| Carbohydrates | 1.1g | 0.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.9g | 9.4g |
| of which Saturates | 3.6g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 151.0mg | 119mg |
| Potassium | 142.0mg | 112mg |
| Calcium | 99.0mg | 78mg |
| Iron | 4.1mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 166.0µg | 131µg |
| Selenium | 34.3µg | 27µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of fat (15% DV)
- High in iron (23% DV) — an excellent source
- A good source of vitamin A (18% DV)
- High in selenium (62% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 9% DV
- Protein: 27% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 18% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 18% DV
- Selenium: 62% DV
- Riboflavin (B2): 38% DV
Useful for tracking egg, turkey, whole, fresh, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg, turkey, whole, fresh, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg, turkey, whole, fresh, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, turkey, whole, fresh, raw fit your diet?
Low-carb / keto
Egg, Turkey, Whole, Fresh, Raw contains 1.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in egg, turkey, whole, fresh, raw per 100g?
Egg, Turkey, Whole, Fresh, Raw contains 171 calories per 100g, based on USDA reference data.
Is egg, turkey, whole, fresh, raw high in calories?
A 1 egg of egg, turkey, whole, fresh, raw (79g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is egg, turkey, whole, fresh, raw good for weight loss?
Egg, Turkey, Whole, Fresh, Raw is fairly calorie-dense at 171 calories per 100g, so portion size matters when losing weight. A 1 egg provides about 135 calories.
How much protein is in egg, turkey, whole, fresh, raw?
Egg, Turkey, Whole, Fresh, Raw contains 13.7g of protein per 100g.
Is egg, turkey, whole, fresh, raw a good source of fibre?
Egg, Turkey, Whole, Fresh, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, turkey, whole, fresh, raw compare to cheese, low fat, cheddar or colby?
Egg, Turkey, Whole, Fresh, Raw has 171 calories per 100g, close to cheese, low fat, cheddar or colby at 173 — 2 calories fewer per 100g. See the full macro breakdown above.
Is egg, turkey, whole, fresh, raw keto-friendly?
Egg, Turkey, Whole, Fresh, Raw contains 1.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg, turkey, whole, fresh, raw for 20g of protein?
With 13.7g of protein per 100g, you'd need roughly 146g of egg, turkey, whole, fresh, raw to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, turkey, whole, fresh, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, Turkey, Whole, Fresh, Raw (this page) | 171 kcal | 13.7g | 1.1g | 11.9g |
| Cheese, Low Fat, Cheddar or Colby | 173 kcal | 24.4g | 1.9g | 7.0g |
| Cheese, Ricotta, Whole Milk | 174 kcal | 11.3g | 3.0g | 13.0g |
| Cheese Spread, American or Cheddar Cheese Base, Reduced Fat | 176 kcal | 13.4g | 10.7g | 8.9g |
| Light Ice Cream, Creamsicle | 165 kcal | 1.5g | 32.8g | 3.1g |
| Cheese, Pasteurized Process, Swiss, Low Fat | 165 kcal | 25.5g | 4.3g | 5.1g |
| Sour Dressing, Non-butterfat, Cultured, Filled Cream-type | 178 kcal | 3.2g | 4.7g | 16.6g |
More kit for egg, turkey, whole, fresh, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.